Welcome! My name is Dr. Esha.
I am a Licensed Psychologist dedicated to supporting youth, families, and adults through life’s transitions. Whether you are navigating stress, burnout, anxiety, relationship challenges, or cultural identity concerns.
### My Approach
My practice is warm, collaborative, and culturally responsive. Drawing from evidence-based strategies including CBT, DBT, and Solution-Focused Therapy, I help you gain clarity, build resilience, and create meaningful, lasting change.
### Beyond Private Practice
I am deeply committed to community health, education, and social justice. Alongside my private practice, I:
* Teach various course for Master of Counselling students.
* Support youth and families through Foundry BC Virtual.
* Develop workshops and mini-workbooks in collaboration with Social Justice practicum students from Adler University to support families impacted by financial trauma. Learn more at [www.moneymindrelief.com](http://www.moneymindrelief.com).
### Personal Joys
When I’m not working, you’ll find me exploring Vancouver Island’s trails and coastlines, dancing, spending time with family, or star gazing. Nature is my greatest inspiration and my grounding force.
