Garick Nelson
Services & prices
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Functional Personal Training
« Functional and corrective exercises, geared to prevent and manage musculoskeletal pain and injury, while improving performance and strength. A personalized one-on-one session combining assisted fascial stretch techniques with functional movement and strength-based exercises.
Ideal for active individuals who want to move better, reduce stiffness, and continue training while managing aches or imbalances. »Functional Personal Training / Fitness Assessment (visit)New patient
« Fitness Assessments are used by our clientelle as a stand alone program, while other clients use a fitness assessment as an essential tool in monitoring and reaching thier personal training program goals. Our fitness assessments have been used by companies to monitor fitness levels of executives, as part of a medical health checkup by physicians or a component of elite athletic training programs.
The fitness assessment is a blueprint of your current physical status and is developed around your goals. It is the most important step in any fitness program because it personalizes the program. It also helps your trainer modify and track your progress and develop a time line as to when you will obtain your goals. »Rapid WorkoutFollow-up
« For the more experienced athlete. A rapid workout is a 1/2 hour intense workout ideal for clients who are looking for a total body workout in a shorter timeframe.
This workout is perfect for elite athletes and clients who are familiar with our training routines, where demonstration of exercise is not necessary. A rapid workout focuses on muscular strength, core stabilization and cardiovascular training with shorter rest intervals.
Suitable for clients whom have already had a personal training program in place for 3 months and are familiar with their personal training routines.
Arrive 30 minutes prior to warm up on your own. »Care Personal Training
« Using secure and private video conference technology, we can provide you with essential one on one personal training. You can now connect with your Personal Trainer remotely at home or your work space. We are able to customize your workout based on the equipment you have. Even if there is no equipment, we can customize a challenging routine that focusses on stretch and cardiovascular support. By offering motivation and positive feedback your personal trainer is committed to help you achieve your fitness goals and is key to injury prevention by correcting improper training methods. »Physiotherapy (Corrective Exercises
« *INITIAL VISIT IS REQUIRED WITH OUR PHYSIOTHERAPIST. Combining Physiotherapy and Functional/Corrective Exercise, prevents injury. People who suffer from pain have difficulty performing exercises properly. Proper exercises require a key eye by your PT for corrections, guidance, understanding to reduce further injury and improve strength. This service is covered under your Extended Health benefits. »2 optionsSTRETCH-me (Fascial Release Therapy)Follow-up
« Stretch-me is a Fascial Stretching technique where your therapist guides you through a series of passive stretches to elongate muscle and created better movement within the fascial layers of the musculoskeletal system. Stretch-me is a combination of Myo-fascial Release and Assisted Stretching which has an immediate and powerful effect on muscle and connective tissue by lengthening fascia and mobilizing joints. Designed to keep you agile while improving circulation. Rated 5* by our clients! Excellent for runners, gym enthusiasts and cyclists. 50min or 30min is also available) »Disponibilités : vérifié il y a 2 jours · les prix viennent directement de la clinique — jamais majorés
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