Ghana’s Pilates journey began ten years ago with a postnatal Pilates class after the birth of her first baby. After just one month of classes, she knew she wanted to become a Pilates instructor herself. She fell in love with the mind-body connection Pilates offered, along with the benefits of improved core strength, muscle tone, and posture.
For Ghana, becoming an instructor meant pursuing the right education and foundation in movement. She completed her certification through STOTT Pilates, gaining a deep understanding of anatomy and movement mechanics. Her personal journey plays a big role in how she connects with her clients. As an instructor, her goal is not only to help clients feel stronger, but also to create a welcoming, feel-good environment that becomes a highlight of their fitness journey.
Services & prices
3 options réparties sur 3 traitements
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Postnatal Pilates - Restore Your Core
« Designed to help you safely rebuild strength, stability, and confidence after birth. With a focus on your core and pelvic floor, you’ll learn gentle, effective movements to support posture, reduce pain, and ease your transition back into exercise. Babies welcome! »
29 $50 min
Prenatal Pilates
« A supportive class designed to help expectant moms feel strong, balanced, and connected throughout pregnancy. Each session focuses on gentle core and pelvic floor strengthening, improved posture, and safe, effective movement to ease common discomforts. With an emphasis on breathwork and alignment, you’ll build confidence, stability, and body awareness to support you through every stage of pregnancy and prepare for birth. »
29 $50 min
Strong Foundations Pilates
« Designed to improve core stability, balance, mobility and overall strength, with a special focus on the deep core and pelvic floor muscles. Suitable for all fitness levels. Modifications and progressions offered so you can work at a pace that feels right for you.
*If you are currently pregnant or within your first year postpartum, we recommend exploring our Prenatal or Postnatal Pilates* »
29 $50 min
Disponibilités : vérifié il y a 4 h
Réserver avec Ghana
Ailio ne vous facture jamais de frais de réservation.
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
