Hannah Breckles
À propos de Hannah
Dans ses motsHi, I'm Hannah. I believe in creating a space where you can slow down, feel supported and show up as you are, without pressure or judgment. I take a warm, genuine, and down-to-earth approach to therapy. I value authenticity, connection, and balance, and I aim to create an environment where you feel comfortable being open while also feeling supported in making meaningful, lasting changes in your life.
My work focuses on helping you better understand your thoughts and emotions, while also building practical tools you can carry into your everyday life. I draw from Cognitive Behavioural Therapy (CBT), mindfulness, and Solution-Focused approaches, while integrating ACT and trauma-informed care.
I am currently completing my Masters of Arts in Counselling Psychology (MACP) at Yorkville University and work under clinical supervision. I approach each session with curiousity, care, and intention, and I'm committed to continuing to grow both personally and professionally in this work.
Outside of therapy, I value staying active, spending time with people who matter to me and taking time to recharge, something I also believe is an important part of overall well-being.
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