Hannah Rushton · Counseling · Halifax Regional Municipality

À propos de Hannah

Dans ses mots

Name: Hannah Rushton Title: Registered Counselling Therapist Candidate Credentials: BSc Psychology, Masters in Counselling Psychology. RCT-C Are you finding yourself feeling stuck in unhelpful patterns, overwhelmed, carrying more than you're letting others see, and unsure how to move forward? You don’t have to navigate this on your own anymore. Therapy offers a safe space to slow things down, reflect, and begin to make meaningful change in your life. I provide a safe and non-judgmental space where you can begin exploring your thoughts, emotions, and past experiences openly and comfortably. I draw on an integrative approach to therapy, using evidence-based approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioural Therapy (CBT). Together, we can explore the challenges you are facing. These may include anxiety, low self-esteem, relationship concerns, and the lasting impact of difficult or painful experiences. These challenges can feel especially heavy, particularly when you’re trying to keep up with the expectations of everyday life. Rather than using a one-size-fits-all approach, I integrate evidence-based tools that feel practical and personalized to you. As a result, you can develop new skills and strategies. You can also strengthen your sense of self and navigate life with greater clarity and confidence. My hope is that therapy feels not only supportive, warm, and compassionate but also empowering. Together, we can build insight, strengthen your inner resources, and rebuild trust and safety within yourself. Over time, you can move closer to an authentic and fulfilling life. Throughout our work together, we will move at a pace that feels right for you. Along the way, we will celebrate your progress every step of the way. Experience: I hold a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Science in Psychology from Acadia University. I bring a diverse background, supporting individuals across many stages of life. My experience includes outreach work with children and youth. In addition, I spent several years providing front-line support in a mental health centre for adults. As a result, these experiences have strengthened my strengths-based and empowerment approach. Today, I strive to create a therapeutic space where every individual feels seen, respected, supported, and safe. Together, we can begin the process of creating change—one step, one insight, and one session at a time. Client Focus: Youth (16+) Adults (18+) Issues: Anxiety, self-esteem, self-image, life transitions, boundaries, anger management, emotional regulation, school and work-related concerns, stress, depression, relationships, difficult emotions. Types of Therapy: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) Skills, Person-Centred Therapy, Strengths-Based and Collaborative Approaches More than just my work: “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse I find ease in long walks along the Halifax waterfront, where the mix of fresh air and ocean views helps me recharge and stay grounded. I also love baking and trying new recipes—it’s a creative outlet that brings me joy and balance outside of therapy.

Services & prices

3 options réparties sur 2 traitements · Facturation directe

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Adult Session With Senior ClinicianNew patient

2 options

170 $50 min

Intro Consultation CallNew patient

« The purpose of this **FREE 15-minute phone consultation** is to help new clients find the best fit with a therapist before booking their first appointment. *This consultation takes place over the phone and is not a therapy session*. Instead, it provides an opportunity to discuss what brings you to counselling, ask questions about our services, and determine which therapist may be the best match for your needs. All of our clinicians provide qualified, professional care and have different areas of focus, approaches, and populations they serve. Our goal is to connect you with the therapist who is the best fit for your goals. »

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Disponibilités : vérifié il y a 45 min · les prix viennent directement de la clinique — jamais majorés