You may be feeling nervous about starting therapy, that’s completely okay. My goal is to offer you a space where you feel safe, heard, and supported. I’ll listen to your story without judgment, follow your pace, and gently challenge you when it's helpful. In the comfortable environment we create together, no topic is off-limits.
I don’t believe in changing people. True change comes from within. What I do is help you imagine new possibilities beyond overwhelm, self-doubt and feeling stuck. Together, we’ll uncover what’s been getting in the way and explore small, meaningful steps toward the life you want to lead.
I support individuals navigating anxiety, depression, stress, burnout, relationship challenges, motherhood, and major life transitions. My therapeutic approach is collaborative, trauma-informed, and tailored to your unique needs. I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Motivational Interviewing (MI), Dialectical Behaviour Therapy (DBT), and mindfulness-based practices.
As a first-generation immigrant, I understand the complexities that come with navigating multiple cultures, identities, and expectations. That lived experience deeply informs my work and allows me to hold space for clients facing similar challenges, especially those managing generational pressures, cultural disconnection, or the silent weight of trying to “do it all.”
I also offer therapy in Tamil and welcome clients from all backgrounds. If it matters to you, it matters in our work together.
“To be human is to need others, and this is no flaw or weakness.”
— Dr. Sue Johnson
If you’re curious about starting therapy or wondering if we’re the right fit, I welcome you to book a session or a free 15-minute consultation.
Adults (18+) · Children (under 12) · Teens (13-17)
Formation
Master of Arts in Counselling Psychology from Yorkville University · Bachelor of Science in Psychology from York University.
Titres
Master of Arts in Counselling Psychology (M.ACP.)
Membre de
Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario
Services & prices
6 options réparties sur 4 traitements
Se connecter pour voir ce que vous coûterait une visite
Individual Counselling Session
« A private and supportive phone session designed to help you work through challenges, build insight, and move toward your goals—from the comfort of wherever you are. »2 options
130 $50 min
Individual Pro Bono Counselling Session
« A supportive, one-on-one virtual session tailored to help you navigate challenges, build resilience, and work toward your personal goals—all from the comfort of your home »
Prix non affiché
MVA Psychotherapy
Prix non affiché
ConsultationNew patient
« A brief, no-obligation phone call designed to help you determine if our services are the right fit for your needs. This consultation provides an opportunity to ask questions, discuss your goals, and learn more about the therapeutic process before committing to ongoing sessions. »2 options
Prix non affiché
Disponibilités : vérifié il y a 17 min · les prix viennent directement de la clinique — jamais majorés
Réserver avec Hareesma
Ailio ne vous facture jamais de frais de réservation.
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
