About Heather
I am a Registered Psychologist and am available for free 15-minute phone consultations, and either virtual, in-person, or phone sessions.
I believe there exists a natural drive within each of us to create a meaningful and contented life, and I view counselling as a brave step towards that goal. I focus my approach to therapy on feminist, culturally conscious, and health at every size (HAES) perspectives while incorporating motivational interviewing and DBT skills and techniques.
My approach is to collaborate with clients and help identify, dismantle, and re-story the unhelpful messages we receive from ourselves, others, and society to create alternative narratives that embody strength, resiliency, and kindness. By discovering and voicing their needs, clients may be empowered to develop meaningful ways to view themselves, their experiences, and the world.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
