About Helen
It takes courage to ask for help and I feel privileged when people choose me to walk with them on their journey. I offer a warm, genuine and supportive environment to share, reflect and promote positive change. I am passionate about helping people learn to live their lives with radical honesty and epic bravery.
My specialties include anxiety, depression, stress, burnout, intimacy, dating, life and career transitions, (co)parenting, parenting special needs children, ADHD, neurodiversity, gender identity, 2SLGBTQ+, PTSD and trauma.
I hold a Master’s degree in Social Work from the University of Toronto and have more advanced training in EMDR, CBT, SFBT, DBT, EFFT, ACT, MI, and PolyVagal Theory. I have worked in a variety of settings, with various populations over the years, providing me with a breadth of experience. I draw from a combination of modals to meet individual needs and goals.
I think people feel best when they can be their authentic selves. I strive to establish a connection with people that help them feel safe, heard, validated, and seen. I value honesty and transparency and strive to reflect this in my practice and daily life.
I work with children, youth, individuals and families - helping them to cope, and collaborating on a treatment plan that feels best for them. I help people find hope and practice meaning making in situations that feel hard or hopeless.
I have over 20 years of experience helping people manage their struggles - to feel heard and seen. I work from a trauma-informed, intersectional and social justice focused framework. I am trained in a variety of modalities, use an eclectic style, and weave elements of different models together to best suit the person I am working with.
I offer counseling online, by phone and in person, and I look forward to connecting with you! Please schedule a complimentary consultation through our online booking system or send an email to the clinic if you have any questions anytime.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
