About Heta
You don’t have to have everything figured out to begin. Sometimes, all you really need is a space where you can be fully yourself without the fear of being judged. Whether you are currently going through a major change or simply want a change in your life, you deserve a place where you feel heard, supported, and accepted exactly as you are. Life can feel overwhelming when you are navigating shifts in your identity or relationships, but you do not have to carry that weight alone.
In therapy with me, you will find a warm and compassionate environment. My goal is to create a no-judgment zone where you can drop the shield and speak openly about what you have been carrying. Together, we will take the time to understand your experiences and gently look at the patterns in your thoughts and relationships, working toward a path that feels more grounded and aligned with who you truly are. My path to becoming a therapist is rooted in a deep understanding of the shades of grey in life. Having moved across cultures from India to Canada, I know firsthand how much transition can impact your sense of identity and belonging. I have also seen how a lack of support can ripple through an entire family ecosystem, which is why I am so passionate about making sure you feel seen and understood.
As I begin my journey as a therapist, I bring a varied background and a versatile perspective to this work. My professional history in teaching and other people focused roles has gifted me with the ability to listen deeply and stay calm and present, even when things feel chaotic or high pressure. My work is holistic, which means I look at the big picture rather than following a single rigid method. I do not believe people fit into black and white boxes, so I draw from different tools like Emotion Focused Therapy and trauma informed care to fit your specific needs. I don’t just look at you as an individual: I look at your relationships, your culture, and your environment. I am also very open to discussing spirituality or personal belief systems if they are important to you.
I feel a deep connection with those who feel things intensely and those who are navigating the messy parts of identity and transition in ways that are hard to put into words. I welcome individuals and couples from all walks of life, including BIPOC and LGBTQ2A+ communities, immigrants navigating the complexities of a new culture, and children, adolescents, or adults dealing with anxiety and relationship shifts. I offer therapy in English, Hindi, Urdu, and Gujarati, and I aim to create an inclusive space where you feel safe to show up fully. Reaching out for help takes a lot of courage, especially when things already feel heavy. You do not have to go through this journey alone, and it would be my true honour to support you as you move toward healing and growth.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
