Hillel Kurlandsky · Counseling · HAKtherapy · North York

À propos de Hillel

Dans ses mots

Who am I? I am a clinician fascinated by others’ hidden potential, and my passion and quest are to help them actualize their talents and become the best versions of themselves. I believe mental health is about uncovering roadblocks to self-actualization and freeing what is holding someone from their equilibrium. I believe one’s strength appears when taking the first step by reaching out and asking for help- a true sign of readiness to become the person that truly exists and is waiting to be discovered. My therapy approach is customized to client’s individual and unique needs. I use an integrated, multi-disciplinary approach incorporating evidence-based and empirically proven processes, including Cognitive Behavioral Therapy (CBT), Attachment-Based Therapies- informed individual and family (ABT & ABFT), and Narrative Therapy, Dialectical Behavioral Therapy (DBT) managing emotions, interpersonal connections, and mindfulness. I work with children, adolescents, adults, and families, providing empathy and a safe space to explore and understand the challenges we face. My areas of focus are anxiety, depression, anger, self-esteem, relationships, parenting, ADHD across the lifespan and within the family system, men’s mental health, school-related anxieties, social behaviours, and performance. I work from a trauma-informed lens and specialize in neurodivergent communities. With over fifteen years of experience working with students and families, I have a unique understanding of how to navigate academic stressors. I work closely with students, families, and university students to create actionable, achievable plans that help them actualize their potential. I have a passion for normalizing therapy, especially for children and men, where, unfortunately, stigma still exists, focusing on overall well-being. I look forward to connecting and getting to know you!

Services & prices

7 options réparties sur 3 traitements

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INTRO CALL

« In this initial 15-minute FREE phone call we will connect to assess the right fit for for beginning therapy. This is session is required before booking child or youth. »

Prix non affiché

ConsultationNew patient

« This is for seeking an initial consultation- a first time booking to meet with the therapist, go over informed consent and limits of confidentiality, and to discuss presenting issues to therapy in person at the Toronto office. »2 options

200 $60 min

Therapy Session

« This booking is for clients who have had an initial consultation and are in subsequent sessions in person. »4 options

De 200 $ à 300 $ pour 60 à 90 min — la séance de counseling la moins chère et la plus chère facturées par cette clinique.

Disponibilités : vérifié il y a 25 min