Himja Upadhyay, PT · Physiothérapie · Cambridge

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À propos de Himja

Dans ses mots

Himja has achieved a wide spectrum of qualifications and experience related to the physiotherapy profession. She believes in a patient-centred approach, and has developed clinical expertise in Orthopedic, Pelvic as well as Vestibular Physiotherapy. Himja has taken more than 35 courses to mention related to Orthopedic, Vestibular, Pelvic, Acupuncture and Physiotherapy. She has mentored resident physiotherapist and Physiotherapy students and enjoys the teaching and mentorship opportunities of her profession. She believes in continuous learning process and self-upgradation. Himja has been in Physiotherapy profession since 2009. Her expertise includes treatment of Repetitive strain injuries, Pelvic Conditions, Vertigo and Dizziness, Vestibular Problems, Concussions, Motor vehicle accidents, workplace injuries, sports injuries, neuromusculoskeletal injuries, etc. She uses a combination of manual therapy techniques, acupuncture techniques, dry needling, taping, cupping, electrotherapy equipment’s, Shockwave therapy condition specific exercise prescription, etc., to provide an individualized program to achieve goals. She has vast experience with injury prevention, return to work programs and ergonomics, and disability management settings with insurers. On a Personal Note: she loves travelling to new places with her family. She loves to participate in active lifestyle and promoting healthy habits.

Services & prices

9 options réparties sur 9 traitements

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FREE ConsultationNew patient

« Your recovery matters to us. That’s why we provide a no-cost, 10-minute consultation to answer your questions and guide you toward the most appropriate care. »

Prix non affiché

Concussion I Vertigo I Dizziness AssessmentNew patient

« At Helios, we offer specialized care for individuals experiencing symptoms related to concussion or vestibular (inner ear) disorders. Our goal is to provide evidence-based treatment that helps restore balance, reduce dizziness, relieve headaches, and support safe recovery. Conditions We Treat ✔️ Post-concussion syndrome ✔️ Persistent dizziness & vertigo ✔️ Balance & gait disorders ✔️ Visual disturbances (blurred vision, difficulty focusing) ✔️ Neck pain & cervicogenic dizziness ✔️ Motion sensitivity & spatial disorientation ✔️ Headaches & migraines following head injury ✔️ Cognitive difficulties (memory, concentration issues) ✔️ Sensory integration challenges ✔️ Inner ear disorders (e.g., BPPV – benign paroxysmal positional vertigo) ✔️ Vestibular migraine / PPPD / Autonomic Dysreflexia ✔️ Motion intolerance & nausea ✔️ Post-traumatic stress related to head injury Comprehensive Vestibular & Concussion Assessment Your recovery begins with a thorough assessment to identify the root causes of your symptoms. During the assessment, we will: Review your medical history & symptoms Perform specialized tests to evaluate: Circulation to the brain, Cranial nerves, Balance & coordination, Eye movements, Neck function, Neurological health. Based on your assessment, we create a tailored treatment plan designed for you. »

140 $60 min

Concussion I Vertigo I Dizziness treatmentFollow-up

« Our Vestibular and Concussion Rehabilitation focuses on restoring balance, reducing dizziness, managing headaches, and supporting cognitive recovery. Treatment plans are personalized and may include vestibular exercises, gaze stabilization, balance retraining, manual therapy for neck dysfunction, visual-motor coordination, and graded return-to-activity strategies. The goal is to reduce symptoms, enhance daily function, and prevent long-term complications. Care is collaborative, gradual, and evidence-based—supporting a safe and steady return to school, work, and physical activities. »

100 $30 min

Physiotherapy Assessment - Single AreaNew patient

« Regular Physiotherapy Assessment – Single Area This assessment focuses on evaluating one specific area of concern—such as your Neck, Shoulder, Back, Elbow, Ankle or Knee. The Physiotherapist will assess Pain, Range of motion, Strength, and Functional limitations to identify the root cause and design a personalized treatment plan to support recovery and prevent further issues. »

100 $45 min

Multiple Areas TreatmentFollow-up

« Comprehensive physiotherapy care targeting multiple regions of pain or dysfunction. Treatment includes manual therapy, targeted exercises, shockwave therapy, laser therapy, and modalities like heat or IFC. Designed to reduce pain, improve mobility, and restore full-body function through a personalized, multi-area approach. »

Prix non affiché

Pelvic Physiotherapy AssessmentNew patient

« Pelvic Therapy focuses on treating a wide range of pelvic floor conditions that affect both women and men. Specialized therapy for Common Conditions : ✔️ Urinary incontinence, urgency, or retention ✔️ Pelvic organ prolapse ✔️ Chronic pelvic pain ✔️ Painful intercourse (dyspareunia) ✔️ Vaginismus, vulvodynia ✔️ Endometriosis-related pelvic pain ✔️ Postpartum recovery & diastasis recti ✔️ Low back, hip, or tailbone pain related to pelvic floor dysfunction ✔️ Core weakness or pelvic instability ✔️ Chronic prostatitis and pelvic pain in men ✔️ Erectile dysfunction, post-prostatectomy recovery ✔️ Post-surgical pelvic rehabilitation (including gender-affirming surgeries) ✔️ Scar tissue management Pelvic Floor Assessment Your first step is a detailed and confidential pelvic floor assessment, designed to understand how your muscles are functioning and how they may be contributing to your symptoms. This session includes a comprehensive health history, discussion of bladder, bowel, sexual, and musculoskeletal concerns, posture and movement analysis, and—with your consent—an internal or external pelvic floor examination. All assessments and treatments are conducted in private rooms to ensure your comfort, dignity, and confidentiality. »

140 $60 min

Pelvic Physiotherapy treatment

« Pelvic floor treatments are personalized sessions in private rooms designed to support rehabilitation, recovery, and improved pelvic health. Following your initial assessment, each treatment session may include manual therapy (internal and/or external), biofeedback, pelvic floor muscle retraining, breathing and core integration techniques, and education for home care. Treatment focuses on restoring strength, coordination, and relaxation of the pelvic floor muscles while addressing contributing factors such as posture, alignment, and stress. These sessions aim to help with pain management, bladder and bowel control, sexual health, and overall core stability. Our approach is respectful, evidence-informed, and tailored to your unique goals and comfort level. »

100 $30 min

Physiotherapy Assessment - Multiple AreasNew patient

« This comprehensive physiotherapy assessment is designed for individuals involved in motor vehicle accidents or those experiencing pain or dysfunction in more than one area of the body. The physiotherapist will conduct a detailed evaluation of all affected regions—such as the neck, back, shoulders, hips, or limbs—along with posture, mobility, strength, and neurological function. Based on your history and clinical findings, a personalized treatment plan will be created to support recovery, manage pain, and restore function across multiple areas. »

140 $60 min

Physiotherapy Treatment- Single Area

« Physiotherapy focuses on restoring movement, reducing pain, and improving physical function after injury, surgery, or chronic conditions. Treatment may include manual therapy, therapeutic exercises, posture correction, and modalities like Laser Therapy, Shockwave Therapy, Ultrasound or Electrical stimulation. Whether you're recovering from an injury, managing arthritis, or dealing with muscle and joint pain, physiotherapy provides a personalized, hands-on approach to help you move better and feel stronger. »

80 $30 min