About Holly
Hello! My name is Holly Tilden, and I am registered Psychologist with the College of Alberta Psychologists. I hold a bachelor’s degree in Child and Youth Care Counselling from Mount Royal University and a Master of Counselling degree from the University of Calgary. I am also certified in university teaching and learning and am a part-time
instructor.
I believe that a good relationship is at the core of counselling. Some of the ways that I
think a strong working alliance can be built is through respect, defining and working
towards goals together, celebrating successes, and navigating barriers and obstacles in
a nonjudgemental, kind way. I strive to bring my authentic self, a strong sense of ethics,
a love of learning, and a bit of creativity to my interactions with all people.
I have been involved in the addiction and recovery field for approximately 15 years and
have also worked within a variety of programs for vulnerable youth and families. I
sincerely enjoy working with all types of populations and concerns, yet I am especially
passionate about working with people managing eating disorders, substance-use
concerns, conflicts in relationships, anxiety, depression, trauma, and ADHD. I am
actively involved in ongoing research and training to continue to learn evidence-based
tools, techniques, and skill building that can help people live their most authentic, joyful
life.
It is an honour to live, work, and play on the traditional territories of the Blackfoot
Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Iyarhe Nakoda Nations, and
the Métis Region 3. I strive to conduct myself in a manner that demonstrates truth and
reconciliation.
I look forward to meeting you.
Warmly,
Holly Tilden (she/her)
Modalities:
Accelerated Resolution Therapy
Person-Centered Therapy
Narrative Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Existential Therapy
Gottman Method Therapy
Motivational Interviewing
Recovery Focused Counselling
Strength-Based Therapy
Trauma Focused Therapy
Meditation, Mindfulness, and Breathing Techniques
Who do I work with:
Adolescents
Adults
Couples
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
