About Hudson
I work with adults and teens navigating a wide range of concerns, including relationship dynamics, self-esteem, stress, burnout, anxiety, depression, life transitions, neurodivergence, and 2SLGBTQ+ experiences. I bring curiosity, compassion, and a deep respect for your unique story and strengths, and I believe it’s never too late to make meaningful change.
My goal is to offer a grounded, calm space where you can feel seen, heard, and understood. Sessions with me are collaborative and client-led—you get to be in the driver’s seat—while having the support to explore your experiences, emotions, and goals at your own pace, without judgment.
I draw from approaches like ACT, IFS, CBT, narrative therapy, and mindfulness, and tailor our work to what feels most helpful for you. With flexibility, insight, and gentle humour, I’ll support you in making sense of what you’re going through while building self-awareness and creating space for healing.
My hope is that through our work together, you feel more connected to your authentic self and more supported in moving forward in a way that feels right for you.
I draw from approaches such as ACT, IFS, CBT, narrative therapy, and mindfulness-based practices, tailoring our work to fit your unique needs. I have a particular interest in identity exploration, life transitions, burnout, and relationship dynamics (including non-monogamy).
I believe therapy doesn’t have to feel intimidating to be effective. With warmth and a bit of gentle humour, I aim to make the process feel approachable and supportive.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
