It's no secret that life throws a seemingly endless supply of challenges at us, one after another until we are so overwhelmed that, before we know it, our friendships and relationships have been negatively impacted. We are left feeling alone, emotionally and physically exhausted, trying to sort everything out. If this sounds familiar, you're not alone, as this is an all-too-common experience shared by many.
If you're struggling with Anxiety, Depression, a traumatic event, or maybe enduring hardships navigating relationships with a spouse, your children, or just everyone in general, I am here not only to be a listening ear but to be the support needed that is right for you, through a combination of my life experiences developing my own mental fitness and formal education in counselling I bring a genuine understanding of the difficulties that come with making the changes needed to feel better.
I work in conjunction with other healthcare professionals and community resources to network services tailored to your individual or family needs; I use evidence-based modalities and services that are proven psychological theories and techniques in a safe and confidential environment. I look forward to hearing from you and working collaboratively to empower you to take action and control of your life.
