Ian Thompson
À propos de Ian
Dans ses motsIan represents the "Herb" side of our venture. Ian has always been drawn to the healing power of herbs, feeling a natural pull to explore their benefits more deeply. This curiosity organically wove into his conscious approach to cooking, where he creates immune-supportive, nourishing meals that align with the rhythms of the seasons. With over 25 years of experience as a Chef, Ian completed two years of study in Holistic Herbal Wellness in Halifax and has recently earned his Diploma in Acupuncture from Bedford, NS along with special training and certification in cosmetic acupuncture.
Guided by a philosophy that views the body as a whole, where the mind, body, and spirit are intricately connected, Ian blends his expertise in holistic food with the ancient wisdom of acupuncture. He believes in restoring balance not just through nourishing meals, but by addressing underlying energy imbalances, particularly in the gut, which plays a crucial role in overall health. Drawing on acupuncture's principles of Qi (energy flow) and the meridian system, Ian helps guide clients through digestive challenges and emotional blocks, bringing harmony to both the body and mind.
Services & prices
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Fire Cupping Session
« Fire cupping is a therapeutic practice where heated cups are placed on the skin to create suction, promoting blood circulation and muscle relaxation. This therapy has been used to relieve muscle tension, improve circulation, reduce stress, and support respiratory health. It’s also thought to aid in detoxification. It’s commonly used for pain relief, relaxation, and improving overall wellness. Auricular and/or scalp acupuncture will be applied in most cases. »Calm The Mind (Shen)
« This individualized acupuncture treatment is designed to help balance the body’s energy, or Qi , which can be particularly beneficial for mental health. You will experience hands-on acupressure massage, TuiNA, and specific acupuncture points that offer a calming, sedative effect.
When it comes to calming the shen, the spirit or mind in TCM, acupuncture aims to restore harmony within the body, reduce stress, and support emotional balance. Our Shen is believed to reside in the heart and influences mental clarity, emotional well-being, and consciousness. If the Shen is disturbed, it can lead to symptoms like anxiety, insomnia, irritability, and even depression. »Facial Rejuvenation (Cosmetic) Acupuncture
« Facial acupuncture is a holistic, non-invasive therapy that combines the ancient wisdom of Traditional Chinese Medicine to promote natural beauty and radiant skin. During a session, ultra-fine needles are gently inserted into specific points on the face to stimulate circulation, boost collagen production, and enhance overall skin tone and texture. The primary purpose of facial acupuncture is to restore balance and vitality to the skin by targeting underlying energy imbalances and stimulating the body’s natural healing mechanisms. It helps to reduce the appearance of fine lines, wrinkles, and puffiness. Additionally, facial acupuncture helps support the health of the skin from the inside out by improving blood flow, encouraging lymphatic drainage, and reducing inflammation. *Covered by most insurance providers and direct billing available.
*6-10 consecutive treatments are generally required for effective and noticeable results that last. Maintenance schedule will be determined at that point . »Fire & Chill (Fire cupping, Acupuncture, Cold compress therapy)
« Fire & Chill: In this 70min session, clients will experience a harmonious blend of Fire Cupping ( The "fire" part comes from heating the air inside the cups with a flame to achieve suction on the skin, an ancient TCM therapy) paired with Cold Stone facial massage therapy, and acupuncture designed to bring balance to the body by harmonizing Yin and Yang energies. This treatment combines the invigorating warmth of fire cupping with the refreshing coolness of cold stones ment to help relieve muscle tension, release tight fascia, reduce inflammation, encourage lymphatic (body fluid) flow and detoxify by helping drain toxins freely and improving circulation, offering relaxation (the cupping is similar to a deep tissue massage but with suction, which can also be very relaxing). »Sniffle Relief Session For KiddosFollow-up
« Seasonal Allergy & Head Congestion Support
This 45 minute gentle, child-centered treatment is designed to ease head congestion and support little bodies through seasonal allergy symptoms in a calm, nurturing environment. Rooted in Traditional Chinese Medicine, the focus is on softly encouraging the flow of Qi and supporting the natural movement of body fluids to reduce congestion and discomfort.
Using a combination of very gentle techniques—including pediatric acupuncture (or acupressure when preferred), soft facial cupping, light gua sha, and soothing acupressure massage—this session helps to open nasal passages, relieve sinus pressure, and encourage healthy lymphatic drainage in the face, neck, and upper body.
Treatment is always adapted to your child’s comfort level, using minimal or no needles when needed, while still supporting the lungs, sinuses, and immune system. The goal is to help the body respond more calmly to environmental triggers while easing irritation and buildup.
Little ones may experience:
Easier breathing through the nose
Reduced sinus pressure and congestion
Calmer bodies and improved relaxation
Support with ongoing seasonal allergy symptoms
Gentle comfort during times of sniffles and irritation
This session offers a safe, supportive space for your child to feel at ease while their body is gently guided back into balance—bringing more comfort, clarity, and ease through allergy season. »Spring Renewal Therapy (Best For Seasonal Allergies & Head Congestion)Follow-up
« This 60 minute targeted acupuncture treatment is designed to gently relieve head congestion while supporting the body through seasonal allergy symptoms. Rooted in Traditional Chinese Medicine, the session focuses on restoring the smooth flow of Qi and promoting the movement of body fluids to reduce stagnation and inflammation.
Using a combination of precise acupuncture needling, facial cupping, gua sha, and acupressure massage, this treatment works to open the nasal passages, ease sinus pressure, and encourage lymphatic drainage throughout the face, neck, and upper body.
Specific needle placement supports the lungs, sinuses, and immune system, helping the body better respond to environmental triggers while calming irritation and excess heat. Facial techniques stimulate circulation, release tension, and assist in clearing accumulated fluids that contribute to congestion.
Clients often experience:
Reduced sinus pressure and congestion
Improved nasal breathing
Relief from headaches and facial tension
Support in managing ongoing seasonal allergy symptoms
A deep sense of relaxation and clarity
This treatment offers both immediate comfort and ongoing support, helping your body move through allergy season with greater ease and balance. »Treatment Focused
« This treatments main focus is to help you restore balance and harmony in your body by addressing your physical and mental well being. This treatment you will experience acupuncture and/or electropuncture generally with the addition of fire cupping and/or gua sha. It will address and help with pain relief, musculoskeletal pain management, stress reduction, and enhance overall circulation. By stimulating the body’s energy flow (Qi), acupuncture helps boosts immunity, and promotes hormonal balance. It also may help improve sleep, skin health, and overall vitality, making it a holistic treatment for both chronic and acute pain conditions and preventative care. Ultimately, acupuncture encourages the body’s natural healing abilities, fostering long-term wellness and balance. »Disponibilités : vérifié il y a 2 h