Isadora Boni

About Isadora

How Did You Get Into Health and Wellness: Isadora's interest in this field comes from a genuine curiosity and a desire to better understand herself and the people around. What Does Wellness Mean to Isadora: To Isadora, wellness is about piecing it all together - recognizing how everything is connected: your body and mind, your environment, relationships, sense of purpose, the stories you tell yourself, and even what you eat. Psychotherapy offers a space to explore all of these parts of your life and create action plans that support you as a whole, not just in one area. What to Expect in a Session: Isadora's clinical style is characterized by creativity, curiosity, enthusiasm, and the ability to effectively (but gently) challenge clients. Modalities and Approach: Isadora specializes in psychodynamic psychotherapy, which focuses on uncovering your blind spots and exploring the deeper roots of your thoughts and behaviors. She also offers Cognitive Behavioral Therapy (CBT), a more practical approach that helps identify and challenge unhelpful thoughts. While her foundation is in exploratory work, she integrates CBT when it is useful and beneficial to your progress. Isadora's Expertise Includes Helping Individuals: - Recognize and understand unconscious patterns and coping mechanisms. - Explore the origins of emotional responses - Develop healthier strategies for managing stress and emotional challenges - Gain insight into how past experiences influence current relationships - Foster personal growth through increased self-understanding Areas of Focus: - Anxiety - Behavioral Issues - Chronic Illness & Chronic Pain - Coping Skills - Depression - Emotional Disturbance - Life Transitions - Career Transitions - Peer Relationships Issues - Family Relationships Issues - Intimate Relationship Issues - Self-Esteem - Stress - Trauma Qualifications & Accomplishments: - Registered Psychotherapist (RP) - Psychotherapists of Ontario (CRPO) - Member of the Ontario Association of Mental Health Professionals (OAMHP) - Member of Canadian Association for Psychodynamic Therapy (CAPT)

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