★4,9294 avis sur la clinique · GoogleFacture directement ICBC + Pacific Blue Cross
À propos de Jade
Dans ses mots
I am a 3rd-year student in the Bachelor's of Physical Education and Coaching program with a specialization in Kinesiology at Douglas College. This focused study of human anatomy and movement informs every class I teach, ensuring exercises are not only effective but also safe and mechanically sound.
I have been a certified personal trainer for almost seven years, working with diverse clients to build strength and improve foundational movement patterns. My passion is translating complex exercise science into practical, easy-to-understand techniques.
In the Core & Strength Class, you'll learn how to properly activate your deep core muscles, improve spinal stability, and build functional strength that directly enhances performance in daily life, sports, and other activities. Expect a challenging but sustainable approach that respects your body's mechanics and is designed to build a resilient, strong foundation from the center out.
When I'm not in the studio or the classroom, I prioritize an active lifestyle. That means I'm often snowboarding in the winter, or hiking and traveling when the weather warms up. I also enjoy some downtime with video games. You might even catch me showing off my (not so good) dance moves - I love good music and often dance a little during our classes! I'm also always looking for delicious, high-protein recipes to try out in the kitchen.
Services & prices
1 option réparties sur 1 traitement · Facturation directe
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Core Strength and Conditioning Class- Jade
« Our group classes are focused on stability, strength and conditioning with a focus on proper form, in a fun and encouraging environment.
Open to all fitness levels and abilities.
12 week package $215+GST
6 week flex pack $120+GST
Drop In $23+GST/Class.
Pease call our front desk to register 604-336-9100 »
Prix non affiché
Disponibilités : vérifié il y a 40 min · les prix viennent directement de la clinique — jamais majorés
Réserver avec Jade
Ailio ne vous facture jamais de frais de réservation.
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
