Janie Sheppard

About Janie

I firmly believe that movement, sport and exercise are integral parts of a healthy and happy life. When I realized that I could study human movement and performance in school, my path towards becoming a Kinesiologist was set. When I can help others learn more about the way they move, and give them the potential to feel better; that’s where I find joy! As a co-founder of The Runner’s Academy, I am excited everyday that we have been able to create a space for runners and any human who wants to overcome injury and improve performance! When working with clients I rely on a mix of education, exercise therapy, ELDOA and mobility work to get them moving well. I am very passionate when it comes to working with clients who are new to working out or running. The strength and development that can happen in those early learning sessions are what I love to see happen! Having navigated the pregnancy and postpartum experience a few times now, I thoroughly enjoy helping pregnant clients enjoy their best active pregnancy and help guide their return to running journey. Outside of the clinic, I am wrangling and raising my 3 boys. Strength training and getting out for runs definitely helps me be a better mom and to keep up with the busy times. I am now building my own self back to road races and hopefully some soccer matches again soon!

Services & prices

7 options réparties sur 4 traitements · Facturation directe

Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.

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Complimentary ConsultNew patient

2 options · choisissez la durée et le mode ci-dessous

Prix non affiché

Strength & Conditioning Session

3 options · choisissez la durée et le mode ci-dessous

De 65 $ à 110 $ pour 30 à 60 min — la séance de autres traitements la moins chère et la plus chère facturées par cette clinique.

Strength & Conditioning (Session)

95 $ · 1 h

95 $

Strength & Conditioning AssessmentNew patient

110 $ · 1 h

110 $

Facturation directe acceptée

Janie déclare facturer directement :

Régimes de soins de santé complémentaires

Openings vérifié il y a 1 h · les prix viennent directement de la clinique

The Runner's Academy

Services & prices

Facturation directe acceptée

Réserver avec Janie