About Jasdeep
Welcome! I’m Jasdeep Sadhra, a Registered Provisional Psychologist at Solace Psychology & Wellness. I hold a Master of Counselling Psychology Degree from City University of Seattle (Edmonton Campus) and a Bachelor of Arts with a major in Psychology Degree from the University of Alberta. I am also a member of the College of Alberta Psychologists.
I believe that counselling is most effective when clients feel safe, supported, and truly heard. My goal is to create a warm, non-judgmental environment where you can openly explore your thoughts, emotions, and experiences. I am passionate about helping people navigate life’s challenges and find hope, healing, and resilience. It is a privilege to walk alongside my clients and witness the growth and transformation that can occur through the therapeutic process.I take an integrative, client-centred approach to therapy because I recognize that every person’s journey is unique.
Therapy for Teens and Adults
I enjoy working with adolescents and adults experiencing anxiety, depression, behavioural concerns, stress, low self-esteem and confidence, emotional regulation difficulties, relationship conflict, trauma and PTSD, grief and loss, and self-harm or suicidal thoughts. Drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centred Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, Emotion-Focused Therapy (EFT), and Exposure and Response Prevention (ERP), I tailor each session to your unique needs, goals, and strengths. My goal is to help you develop practical coping strategies, build resilience, process difficult emotions, and create meaningful, lasting change while supporting you in living a life that aligns with your values.
A Bit About Me
Outside of work, I enjoy spending quality time with my family and friends along with trying out new restaurants and coffee shops. When I’m not exploring Edmonton, I love travelling whenever I have the chance to explore somewhere new!
Academic Credentials
- Master of Education in Counselling Psychology, City University of Seattle
- Bachelor of Arts in Psychology, University of Alberta
Professional Memberships:
- College of Alberta Psychologists
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