Jasleen Bhandal · Counseling · Sherwood Park

À propos de Jasleen

Dans ses mots

###Mental Health Therapist (MHT) This designation is NOT covered under ANY insurance plans. #####I support adults in managing psychological challenges and enhancing their emotional well-being. Life can feel overwhelming at times. Whether you're struggling with anxiety, stress, burnout, relationship challenges, self-doubt, or simply feeling disconnected from yourself, you don't have to navigate it alone. #####I believe therapy should be a place where you feel genuinely seen, heard, and understood. My goal is to create a warm, supportive, and non-judgmental space where you can show up exactly as you are. Together, we'll explore the challenges you're facing, uncover patterns that may be keeping you stuck, and work toward meaningful, lasting change. As a graduate of City University's Master of Counselling Psychology program, I am currently practicing as a Mental Health Therapist while awaiting formal registration with the College of Alberta Psychologists. I provide care in alignment with the ethical standards and professional guidelines established by our regulatory body, ensuring that the support you receive is accountable, evidence-based, and client-centered. #####My approach to therapy is rooted in the understanding that every person's story is unique. My practice is built on the belief that effective therapy requires moving beyond rigid, one-size- fits-all diagnostic models. Instead, I take the time to understand your experiences, values, relationships, cultural background, and personal strengths so that our work together reflects who you are and what matters most to you. I view mental wellness through a holistic lens that integrates rigorous, evidence-based research with deep cultural humility and ethical care. In our work together, we won’t just treat symptoms; we can explore how broader systemic factors, your unique cultural background, institutional pressures, and your individual, deeply personal life story intersect to shape your current reality and well-being. #####My clinical focus centers on supporting individuals who are navigating the modern landscapes of stress, high demand, and identity evolution. I am particularly passionate about supporting adults unpack the multi-layered nature of anxiety, chronic stress, burnout, perfectionism, life transitions, identity exploration, and the pressures of balancing work, relationships, and personal expectations. In today's fast-paced world, many people find themselves carrying the weight of constant demands while struggling to find space for themselves. Therapy can offer an opportunity to slow down, reconnect with your needs, and develop healthier ways of coping and thriving. I also have a strong interest in working with individuals from diverse cultural backgrounds and strive to provide therapy that is culturally responsive, inclusive, and respectful of your lived experience. #####I recognize that mental health is influenced not only by what happens internally, but also by the environments, systems, relationships, and communities we move through every day. My work is informed by evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Narrative Therapy, Solution-Focused Therapy, mindfulness-based practices, and trauma-informed care. Rather than following a rigid formula, I tailor therapy to meet your individual needs, goals, and strengths. #####Above all, I believe that healing happens through connection. The therapeutic relationship is one of the most important factors in creating meaningful change, and I am committed to building a relationship based on trust, compassion, authenticity, and collaboration. You are the expert on your life, and my role is to walk alongside you, offering guidance, support, and practical tools as you move toward greater clarity, resilience, and well-being. Taking the first step toward therapy can feel intimidating, but you don't have to have everything figured out before reaching out. Wherever you are in your journey, I would be honoured to support you. ####Educational Background - Master of Counselling Psychology (MCP) - City University of Seattle - Bachelor of Science (BSc) with Psychology Major - MacEwan University ####Areas of Support - Academic Concerns - ADHD/Inattention, Impulsivity, Hyperactivity - Adjusting to Change - Anxiety - Attachment Issues - Body Image - Breakup - Child/Adolescent - Codependency - Commitment Issues - Communication - Connection - Coping - Depression - Discrimination - Dysregulation - Emotional Overwhelm - Emotional Regulation - Executive Functioning/Dysfunction - Fear - Forgiveness - Grief, Loss, and Bereavement - Guilt - Identity - Loss - Men's Issues - Multicultural Concerns - Panic and Panic Attacks - Perfectionism - Personal Development - Postpartum Depression - Prenatal or Postnatal Anxiety, Depression, Trauma - Rejection - Relationships and Marriage - Seasonal Depression - Self-Actualization - Self-Care - Self-Compassion - Self-Criticism - Self-Doubt - Self-Esteem - Self-Harm - Self-Love - Self-Worth - Shame - Spirituality - Stress - Suicide/Suicidal Ideation - Trauma - Trust Issues - Values Clarification - Women's Issues - Worry - Young Adult Issues ####Approaches Used - Acceptance and Commitment Therapy (ACT) - Cognitive Behavioural Therapy (CBT) - Mindfulness - Multicultural - Person Centered Therapy - Solution Focussed Therapy (SFT) - Strength Based - Trauma Informed ####Professional Association

Services & prices

6 options réparties sur 3 traitements

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ADULT First SessionNew patient

« This session is for NEW CLIENTS. Session includes 50 minutes of direct counselling and 10 minutes of indirect therapy time (e.g. notes, resources, research). »2 options

120 $50 min

ADULT SessionFollow-up

« This session is for RETURNING CLIENTS. NEW CLIENTS please book a FIRST SESSION to start. Session includes 50 minutes of direct counselling and 10 minutes of indirect therapy time (e.g. notes, resources, research). »2 options

120 $50 min

INTRODUCTION MeetingNew patient

« Please contact to book. »2 options

Prix non affiché

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