About Jean-Luc
Hello. My name is J.R. and I am very excited to meet and get to know my clients. I understand that trust has to be built for the best outcomes of therapy to occur. My experiences of building and exhibiting trust with others have come from contributing and learning as a member of a numerous sports teams throughout my life from elementary ages through to University football and diverse work experiences throughout my life. Most significantly, before becoming a psychologist I spent years working in the industrial trades as Millwright where I experienced firsthand the pressures, stress, and expectations that many people carry every day and in many ways. That background shaped how I approach therapy today: practical, honest, and focused on helping people move forward in meaningful ways.
That approach begins immediately as I get to know the person or people sitting across from me and with their guidance, we design goals and strategies that work best with their resources and strengths. I understand that many people are carrying stress quietly, trying to manage relationships, work responsibilities, emotional struggles, or major life changes without feeling like they have a place to talk openly. I believe therapy should feel collaborative and practical, not overwhelming or overly clinical. My goal is to provide a supportive and respectful environment where you can feel heard, understood, and empowered while working towards these goals. I have observed and understand therapy to be most beneficial when conducted through the lens of cognitive-behavioural interventions while resolutely incorporating methods from person-centered, emotion-focused, mindful, solution-focused therapies as well. I work best with adult individuals experiencing self-esteem, stress, anxiety, anger, depression, and substance use issues. I am most adept when working with males of any age. I also work with couples experiencing conflict, distance, monotony, communication breakdowns, and shared life stressors. I utilize the Gottman method above all else when working with couples.
I have a Master of Arts in Counselling Psychology and have been a Registered Psychologist with the College of Alberta Psychologists for 4 years. I have worked with all ages in non-profit, private, and substance abuse rehabilitation settings.
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