Jeannette Johnstone
À propos de Jeannette
Dans ses motsJeannette begins her sessions from a Holistic approach that focuses on the entire body and mind. Spiritually focused yoga designed for the general adult population at the beginner level to intermediate level, with a special focus on facilitating self healing for her clients through restorative yoga practice and Thai Yoga Massage. Compassionate touch is a powerful tool and through Jeannette’s education she feels confident providing treatments that bring a feeling of bliss on all levels of body, mind and soul.Self-care and self-discovery, is an on going process for Jeannette. She feels there is always something to learn. Her passion is found in empowering others to take control of their health by providing them with holistic healing modalities and tools they need to feel great every day. Each treatment is completely individual and is guided by intuition and every client deepens Jeannette’s love for her practice. She feels so blessed to have a community of people that has the privilege to be work with.
Jeannette’s ultimate goal for her clients is to provide an opportunity for them to create a connection of feeling and seeing life from a different perspective.
Trauma Sensitive Yoga
Jeannette’s training with the Centre for Trauma and Embodiment at the Justice Resource Institute (JRI) has helped her develop an awareness to support others. To encourage clients to work with symptoms to create new pathways for healing and personal growth. There is a quiet revolution that begins with the body. By stepping into a way of being that embraces our own potential, this revolution extends outwards to our community and the land.
Peace building from within.
Prenatal
The nurturing touch of a caring Thai Massage Practitioner provides valuable emotional support. Relaxation, improved sleep, relief from joint pain and discomfort by mobilizing joints and massaging the supporting musculature. Decreased stress hormones in the body. Readily address the major pain areas, namely shoulders and neck, upper back and lower back. Improvement of posture which will ultimately decrease pain. Decreased swelling in feet, ankles and hands due to increased circulation. Decreased sciatic pain, leg cramps, headache and sinus congestion. Improved digestion and elimination. A Thai Massage can have the similar effect as meditation as it helps to increase alpha brain waves.
Postnatal
Human touch can be powerful, and postnatal massage can use the advantages associated with touch to help women heal following labor. There is so much more to healing postnatal than just losing “baby weight” A postnatal treatment can reduce swelling, Improve milk production, and hormone regulation. Reduced anxiety and depression; many new parents experience the “baby blues” or postpartum depression. Better sleep; everyone knows new parents need as much sleep and they can get. A treatment can help parents relax and get their body ready for a restorative sleep.
Elderly
The elderly is quite possibly the client that is most underserved and most in need of a compassionate treatment. It is incredibly powerful to see the dramatic change in mood as well as body when someone from this population receives a Thai Massage. Relief of aches and pains, aid in circulation, decreases in stiffness, reduce in inflammation, improve posture, improve flow of lymphatic fluids, and improvement of mobility. Can help with the symptoms of arthritis. It also helps to provide connection, as well as emotional and mental support, Providing a quality of touch that is based on the boundaries of comfortable light pressure and stretch as this treatment is built on metta.
Services & prices
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Thai Yoga Massage
2 optionsThai Yoga Ultimate Bliss
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lun. 24 26 disponibilités
26 disponibilités le lun. 24 · 26 dans les jours à venir
26 disponibilités le lun. 24 · 26 dans les jours à venir
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