In their own words
After earning his Bachelor’s degree in Human Kinetics from the University of British Columbia in 2009, Jeff immersed himself in the practice of functional movement and corrective exercise methods. With nearly 17 years of experience working with patients and clients, his expertise extends across diverse exercise modalities, and he is especially known for applying the principles of the FMS (Functional Movement Systems) to optimize mobility, strength, and resiliency, while restoring movement competency to minimize risk of injury.
Jeff is a firm believer in the philosophy that “movement is medicine”—using thoughtful, science-backed approaches to help patients move better, feel stronger, and live healthier lives. In addition to his extensive Kinesiology training, he is a MovNat Level 1 Training Coach and holds other coaching certifications that bolster his skill in guiding clients safely toward their movement and rehabilitation goals.
Beyond his professional credentials, Jeff is also a seasoned endurance athlete. He has completed challenging events such as the 50K North Face Endurance Challenge Trail Ultramarathon, the 100-mile Las Vegas Gran Fondo, and multiple triathlon and obstacle race events—evidence of his personal commitment to movement excellence and resilience. Jeff is also a father of two boys, who keep him very busy building Lego, coaching baseball, going on fishing trips, and playing with the family dog, Finley.
Jeff’s approach blends technical expertise, personal athletic experience, and a supportive coaching style, making him a trusted partner for individuals seeking injury recovery, performance enhancement, and sustainable lifestyle change.
He will be offering Movement Rehabilitation at Diane Lee & Associates, to bridge the gap between where physiotherapy ends and the gym/studio often begins.
Have you ever wished someone at DLA could watch you do your exercises to ensure you are doing everything the best way possible? Now your wish has come true!
Book your first appointment with Jeff by calling the clinic, subsequent appointments can be booked/cancelled via his online booking page.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
