About Jeff
Founder/Co-Owner
With over 18 years of experience in strength and conditioning, Jeff has dedicated his career to helping clients move, perform, and function at their best. From strength training and athletic development to mastering myofascial stretch therapy at the highest level, his expertise spans multiple disciplines.
Jeff holds a Bachelor’s degree in Kinesiology from Acadia University, where he focused on exercise science, physiology, mobility, and functional movement. During his time there, he served as an Assistant Strength and Conditioning Coach, working extensively with varsity athletic teams. This experience allowed him to accumulate hundreds of hours coaching athletes while learning from some of the industry's top professionals.
A Level 2 TPI Golf Certified coach, Jeff specializes in helping golfers optimize their movement, mobility, and power for better performance on the course. His expertise in biomechanics and injury prevention enables golfers to swing more efficiently and play pain-free.
Jeff is also a specialist in Fascial Stretch Therapy (FST)—a pain-free, table-based assisted stretching system designed to improve flexibility, strength, and performance while reducing pain.
His clientele includes members of the 2018 Grey Cup Champion Calgary Stampeders, as well as Team Canada athletes in hockey, speed skating, ski-cross, bobsled, and rugby. He has also worked with professional athletes from the NHL, UFC, NFL, and PGA.
Jeff’s approach centers on identifying the lynchpin of dysfunction in the body to help clients train pain-free, unlock their full potential, and build lasting strength. Committed to continuous learning, he strives to evolve and refine his methods, ensuring his training remains at the cutting edge of the industry.
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