About Jenna
Jenna Morrison, Registered Psychotherapist, is dedicated to supporting individuals to create and sustain lives that not only work for them but that they enjoy living! Seeing adults, children, teenagers, and couples, Jenna is well versed in supporting people navigate relationship issues, family dynamics, life transitions and loss, people pleasing, perfectionism, anxiety, obsessive-compulsive disorder, depression, emotion regulation, stress, and burnout.
Jenna holds an Honours Bachelor of Applied Science in Human Behaviour and a Master of Science in Psychotherapy from McMaster University. She has had vast experience working at St. Joseph’s Health Hamilton’s West 5th Mood Disorders Clinic as well as in private practice settings. She has received specialized training in Acceptance and Commitment Therapy (ACT),, Cognitive Behavioural Therapy (CBT), and Emotionally Focused Therapy (EFT), integrating evidence-based approaches to fit each individual's needs.
Jenna is particularly passionate about supporting individuals who feel stuck, overwhelmed, or uncertain about their next steps. Perhaps you are facing a new stage of life, adjusting to a sudden change, or noticing that life has not unfolded as you once imagined. Many people find themselves shaped by long-standing roles, expectations, or patterns that no longer feel aligned. You may be going through the motions or holding everything together on the outside while internally feeling disconnected or uncertain. If this resonates with you, Jenna offers a supportive and collaborative space to talk. Together, we will aim to navigate life changes, turn down the volume of intense thoughts and feelings, and amplify your own voice. Her approach focuses on increasing clarity, and helping you move toward meaningful values- aligned change. Jenna is committed to creating an environment where you feel heard, understood, and empowered. Beginning therapy may feel vulnerable, and it can also be the first step toward living with greater intention, balance, and fulfillment.
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