About Jennifer
Hi, I'm Jen Caspari, a Registered Psychologist in British Columbia and Colorado. I specialize in delivering evidence-based psychotherapies to adults with acute and chronic health issues, including chronic pain, chronic fatigue, sleep difficulty/insomnia, health anxiety, cancer, body image issues, and other health concerns. I also provide evidence-based therapy for mood concerns such as anxiety and depression, stress, life transitions, adjustment concerns, self-esteem, and grief.
I am passionate about helping clients live full and meaningful lives. My therapy style is collaborative, warm, and direct. I aim to support clients in gaining awareness of their thoughts, emotions, and behaviours, and to translate that insight into helpful and personally worthwhile changes in their daily lives. I view my role as helping clients enhance their cognitive, emotional, and behavioural flexibility to improve their functioning, well-being, and overall quality of life.
I am also passionate about writing and training other mental health professionals. For example, I provided a national chronic pain course with PESI, a leader in continuing education for mental health professionals in the United States. I am the author of You Are More Than Your Body: 30+ Evidence-Based Strategies for Living Well with Chronic Illness – By a clinical therapist living with cerebral palsy, published by North Atlantic Books in June 2025, and I write a Psychology Today blog titled Living Well When Your Body Doesn't Cooperate.
Outside of work, I enjoy feeling the sun on my face, spending time with loved ones, moving my body while listening to audiobooks, watching cooking and baking shows, and eating delicious food.
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