About Jennifer
##Contact
[jennifer.saunders@embodyyou.ca] (jennifer.saunders@embodyyou.ca)
##Please note Jen is currently not accepting new clients
Hello! My name is Jen, and I hold a Master’s in Counselling Psychology and am a Registered Clinical Counsellor in BC.
I offer individual counselling for adults aged 14+ who are seeking support with emotional struggles or personal growth. Whether you’re navigating life transitions, relationships, or internal challenges, my goal is to create a space where you feel heard, understood and witnessed.
My approach is holistic, recognizing the deep connection between mind and body in the healing process. I believe that true healing involves addressing both emotional and physical well-being. My therapy practice is client-centred and rooted in the belief that you are the expert in your own life, allowing us to work collaboratively at a pace and direction that feels right for you.
I draw on therapeutic approaches such as Somatic Experiencing, Internal Family Systems, Emotionally Focused Therapy, and mindfulness practices. Together, we’ll explore your thoughts, memories, feelings, body sensations, and nervous system responses, as well as your inner resources, strengths, and connections.
##MY BACKGROUND
I have always been a deeply intuitive person, naturally drawn to understanding others. This curiosity led me to pursue a career in counselling, where I can support others in navigating life’s complexities. As a lifelong learner, I am continuously expanding my knowledge to provide tailored approaches that meet each individual’s unique needs. My training and education encompass:
Master of Counselling Psychology — Yorkville University
Somatic Experiencing International II Somatic Experiencing Practitioner (SEP) in-training (Beginner Level I & Complete)
Stepping Stones Internal Family Systems Training (Level 1) — IFSCA
Crisis Intervention & Suicide Prevention — BC Crisis Centre
Sex and Trauma — Allura Centre, Vancouver
Reclaiming Pleasure: Trauma Recovery — The Embody Lab
Somatics and Psychedelics — The Embody Lab
Bachelor of Commerce — University of Victoria
##LET'S CONNECT
Choosing the right counsellor can feel like a big decision. To help you decide, I offer a free 15-minute introductory call. During this time, we can discuss what’s going on for you, the kind of support you’re looking for, and whether we’re a good fit. If it feels right, we can move forward with a full-length session whenever you’re ready.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
