← Retour à Sandstone Psychotherapy and Counselling

Jessica Gignac

CounselingSandstone Psychotherapy and CounsellingKanata

À propos de Jessica

Dans ses mots
I am deeply committed to supporting individuals as they navigate a wide range of mental health challenges and life transitions. I work with clients experiencing grief and loss, anxiety, depression, and periods of change, as well as those struggling with self-esteem, stress, burnout, boundaries, and relationship concerns. I am passionate about helping people build emotional resilience, self-awareness, and a stronger connection to themselves. My approach to therapy is grounded in empathy, collaboration, and respect for each client’s lived experience. I strive to create a safe, non-judgmental space where clients can explore their thoughts, emotions, and patterns at their own pace. I draw from Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, person-centred therapy, and Solution-Focused Brief Therapy (SFBT) to help clients develop practical tools and meaningful insight that support healing and long-term well-being. I work with all ages, including individuals within the LGBTQ+ community, men, women, and neurodivergent clients. I support concerns related to ADHD, generalized anxiety, depression, OCD, communication challenges, relationship issues, sports performance, and identity-related stressors. I understand how difficult it can be to reach out for support, and I aim to make therapy feel approachable, validating, and tailored to your unique needs. I am currently a Registered Psychotherapy (Qualifying) practicing under the clinical supervision of Rachael Riethman. If you’re considering therapy or have questions about whether we might be a good fit, I welcome you to reach out to book a free 15 minute consultation.

Services & prices

3 options réparties sur 3 traitements · Facturation directe

Se connecter pour voir ce que vous coûterait une visite

Disponibilités : vérifié il y a 47 min · les prix viennent directement de la clinique — jamais majorés

Réserver avec Jessica

Ailio ne vous facture jamais de frais de réservation.

mar. 25 2 disponibilités

2 disponibilités le mar. 25 · 7 dans les jours à venir

2 disponibilités le mar. 25 · 7 dans les jours à venir

Morning

Choisissez une heure ci-dessus

Aucun compte requis pour voir comment réserver cette plage.

Vous préférez le site de la clinique ? connectingearly.janeapp.com

Sandstone Psychotherapy and Counselling

Voir la clinique

(613) 254-9995

Facturation directe acceptée

Jessica déclare facturer :

Croix BleueRégimes de soins de santé complémentaires