Jess brings a warm, compassionate, and trauma-informed presence to her work. She
practices through a relational lens, grounded in cultural humility and neurodiversity-,
affirming care and honouring each person’s story and embodied experience.
She supports individuals living with long-term or ongoing health-related challenges, grief,
loss, life transitions, and caregiver stress, as well as those managing stress due to personal
challenges or periods of change. Jess offers steady, compassionate care during recovery
and adjustment, drawing on Acceptance and Commitment Therapy, somatic practices,
and Polyvagal-informed approaches to help clients build skills for emotional regulation,
self-compassion, and navigating difficult thoughts and emotions.
Jess also works with couples using the Gottman Method, creating a supportive space to
strengthen communication, rebuild trust, and deepen emotional connection. Whether
partners are navigating stress, recovering from disconnection, or hoping to build a more
intentional and resilient relationship, she brings a gentle, structured approach that helps
couples feel understood and supported.
Her practice is inclusive of LGBTQIA+ communities, BIPOC clients, and neurodivergent
individuals. Across all her work, Jess offers a grounded, trauma-informed space where
people can find connection, flexibility, and meaningful change.
