Hello! I am Jilynne, a radically honest Registered Psychologist who appreciates humor and swearing (if you're into that). My primary goal in the early stages is to create a space that feels incredibly safe for you. So many people feel stuck and don't know how to move forward. I can help you look at things from many perspectives (emotional wounds in childhood, harmful thinking patterns, major life changes, and more) so that you no longer feel at a crossroads in life.
I specialize in working with clients struggling with anger, anxiety/OCD, sexual/intimacy concerns, and trauma. However, I am also experienced in working with depression, family/relationship conflict, infidelity and betrayal traumas, along with life transitions and the search for meaning in life. My approach is person-centered, meaning I create a safe, non-judgemental environment and show empathy and validation to each client. I encourage open conversation so that you can share with me what is and is not working in therapy so that we can collaborate together on how to best support you!
I know that therapy can be scary and vulnerable, and taking this first step can be so overwhelming. Just know that I see you. Not only do I see the challenges that you face, but I see the strengths you already possess.
Are you ready to take this journey with me?
