The nature of life’s experiences can be exceptionally fulfilling and at the same time provoke incredible challenges that have the ability to evoke immense struggles in our lives. We may not be able to control certain aspects of life but we do have control over how we address, engage with, and continue to move forward given these challenges.
My belief is that therapy is a place of healing, learning, and growth. My approaches are based upon supporting the needs and goals of each client who courageously takes the initiative to reach out for support. My aim is to create a safe, trusting space in therapy facilitated through non-judgmental and non-pathologizing approaches. As such, my approaches are client-centered and individualized to the uniqueness of each person.
I provide avenues to explore these difficulties and empower clients through strengthening their personal resources and resiliency, so they are better equipped to work through adversities in life, and ultimately experience greater life fulfillment.
I am an advocate of exploring and applying holistic approaches and integrating mindfulness throughout the therapeutic process by offering a diverse set of techniques and interventions to best fit the needs of clients. I believe the roots of mindfulness help us to connect and understand ourselves and others; providing a base from which to ground oneself in the adversities that life challenges us with.
