Life can be hard at times. Do you feel like you could use some extra support to manage the moments that life can bring? Josh is available to provide a space that offers trust, psychological safety, and evidence-based approaches, methods, and interventions to help you manage your mental health. If you
are experiencing anxiety, depression, burnout, career stress, grief, having difficulties with self-regulation, self-esteem, life transitions, and relationships; Josh is here for you.
With a BA Honours in Psychology and Philosophy from Wilfrid Laurier University and an MA in Counselling with a Specialization in Sport and Health Psychology from Adler University in Chicago, Josh brings his strong theoretical background from the fields of counselling and sport psychology to help you understand how the brain and body works, how you can improve self-awareness, and how to develop tools to move forward towards healthier habits both mentally and physically. Josh is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), and a Certified Mental Performance Consultant® (CMPC) with the Canadian Sport Psychology Association (CSPA). He has also earned certificates in Narrative Therapy and as a HeartMath® Certified Practitioner. He incorporates narrative strategies into his counselling approach along with HeartMath techniques and biofeedback technology for clients looking for support with stress, anxiety, and self-regulation.
Sign up for your first free 15-minute appointment to learn more about how Josh can help in-person or virtually with TeleCARE!
Traite souvent
ADHDAnger ManagementAntisocial Personality disorderAnxietyBehavioral IssuesBipolar DisorderChronic Pain or IllnessCodependencyDepression+ 16 autresAfficher moinsGrief, loss, bereavementImpulse Control DisordersMen's IssuesMood disordersObsessive- Compulsive (OCD)ParentingRacial IdentityRelationship IssuesSelf EsteemSexual AbuseSpiritualityStressSuicidal ThoughtsThinking DisordersTraumaVideo Game Addiction
ReçoitAdults (18+) · LGBTQ2+ · Teens (13-17)
Services & prices
6 options réparties sur 3 traitements
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FREE First AppointmentMost booked
15 min
Prix non affiché
Individual CounsellingNew patient
2 options · choisissez la durée et le mode ci-dessous
139 $
Mental Performance IntakeNew patient
2 options · choisissez la durée et le mode ci-dessous
119 $
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