I have a significant amount of experience working with individuals experiencing a wide range of struggles and I use a CBT approach integrated with other counselling modalities such as DBT, CFT, and EFIT. My aim is to collaborate with you to help process your thoughts, feelings, and behaviours in order to get you to be your most authentic and happiest self.
It can be so hard to open ourselves up to a stranger, even if they're a therapist. For that reason I offer a free 15 minute consultation! This is a no pressure option for us to chat about how I can help you get to a more positive frame of mind. So please, take the next step to connect with me - no matter what you're going through, I can’t wait to connect!
What does a session with me look like?
Just as no two clients are the same, sessions are not all the same either. However, every session is tailored with your growth in mind. It can be so hard to open ourselves up to a stranger, even if they are a therapist, so we will go at your pace and I will hold an authentic, vulnerable, and uplifting atmosphere. Overall, I love to open my sessions with a check in, and then collaborate with you on an agenda for the session that allows you to get what you need and make the most of our time together.
