About Julie
Julie has a Bachelors of Arts Honors in Psychology and Sociology and a Bachelor of Education from Queen's University. Julie has traveled extensively, and over the years she has have enjoyed teaching elementary school in several Provinces across Canada.
In 2016, Julie trained with, and worked for, Kathleen Pastorello at Forza Pilates in Colorado Springs. Julie is certified in all Levels of Reformer, Chair, Tower/Trapeze Table, Barrel and Mat Pilates. She has completed the Balanced Body Comprehensive 450 Hour Program, and became a National Certified Pilates Instructor in 2017.
In 2019, Julie also became a Certified Yoga Teacher completing the RYT-200 with Life Power, in Colorado Springs. She has learned how complimentary both yoga and Pilates are to healing the body and functional well being. She then expanded yoga learning to teach yoga to children in an educational manner, providing students with social, emotional, and physical learning tools.
Julie feels that Pilates and Yoga is for everyone! For her, it has created a greater self-awareness, as well as many benefits physical and mental health. It brings joy to guide others toward greater self-awareness and better overall health. Julie states: “I would love to share a way you can become stronger, more flexible, and balanced through these methods. I believe Pilates and Yoga helps us function better in every day life, and allows us to enjoy what we love. We get one body and no spare parts, so we need to keep it maintained!”
When not teaching, Julie enjoys exploring new trails with her husband, two boys, friends and Golden Retriever. She enjoys paddle boarding, hiking, reading, skiing, camping and travelling.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
