I have a master’s degree in psychology, a bachelor's degree of arts in psychology, and a post-graduate diploma in guidance and counseling. I have significant experience specializing in providing professional psychotherapy and counseling services to adult individuals, couples, and seniors. My approach is based on the principles of positive psychology, focusing on identifying and utilizing individuals' inherent strengths.
My main goal is to create a safe and non-judgmental space where my clients can connect with their inner selves and work towards their goals. I strongly believe in each person's potential for personal growth and transformation. Building a strong therapeutic relationship with my clients is crucial, as it provides a secure and supportive environment for them to express and understand their emotions.
I believe in each individual's unique strengths, which can act as drivers for positive change and overcoming obstacles.
Therapy modalities: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral therapy (DBT), Mindfulness Based Practice, Attachment Based Therapy and Motivational interviewing .
I specialize in Anxiety, Abuse , Anger management, ADHD , Behavioral issues , Emotional Abuse , Fears/Phobia, Grief, loss , bereavement , Insomnia , Post Traumatic Stress Disorder, Relationship issues, Self esteem , Sleep Disorder , Communication , Depression, Mood disorder , Stress .
Being multilingual in English, Punjabi, and Hindi allows me to offer counseling services with cultural sensitivity and proficiency.
