Feeling overwhelmed, burnt out, or unsure of where to begin? Whether you're navigating life transitions, stress, or deeper emotional struggles, therapy can offer a space to pause, reflect, and face your challenges in a warm and supportive environment.
You deserve support that feels nonjudgmental, collaborative, and truly centered on you. I will work with you to understand what’s already working in your life, and help you build on those strengths with practical, research-based skills you can start using right away to help you feel more grounded and empowered.
My background in developmental psychology helps us to look at the bigger picture: how your mind, body, and environment all shape who you are and how you feel. I believe you are the expert on your own life, and that you bring the fullness of who you are - your identities, cultures, and experiences - into our work together. Together, we can explore ways to manage your thoughts, emotions, and behaviors in alignment with the life you want to live and your version of wellness.
My education includes a Bachelor of Applied Science in Psychology from the University of Guelph, Master’s degree in Developmental Psychology from Wilfrid Laurier University, Master’s degree in Spiritual Care and Psychotherapy from Wilfrid Laurier University. My approach integrates several therapeutic modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT) and others tailored to your needs.
I'm looking forward to walking alongside you as we work toward improving your mental health, navigating life’s challenges, and helping you feel truly seen, heard, and validated.
