Email: Karly@twinbridgesphysiotherapy.com
FOR NEW PATIENTS : when booking a new assessment, it is highly recommended that you book at least one follow up appt approx 7-10 days after your initial session. If it turns out that this is not needed, adjustments can be made. This will help ensure continuity of care.
*ALL PATIENTS* : Please note that I only open my schedule for booking approximately 2 months in advance. If you do not see appts available beyond a specific date it is likely because I am fully booked for the next two months and have not yet opened up my schedule beyond this. I encourage you to keep checking back regularly for new spots. In addition, you can add your name to my wait list.
ABOUT ME: My passion is helping people learn how to move better and to be able to do the activities they love freely. I strongly believe in empowering my clients and providing them with the knowledge and tools to help manage any of their concerns.
While I work with and treat a wide range of clients and conditions, my area of interest and speciality is working with runners of all levels with lower extremity and running related injuries.
When not in the clinic, I can be found trail running, mountain biking or climbing with my husband throughout the North Shore/Sea to Sky corridor and beyond.
###BACKGROUND/EDUCATION:
* BACHELOR OF KINESIOLOGY (HONOURS) - UNIVERSITY OF CALGARY (2006)
* MASTER OF PHYSICAL THERAPY - UNIVERSITY OF BRITISH COLUMBIA (2013)
* OVER 15 YEARS EXPERIENCE IN HEALTH AND FITNESS INDUSTRY
###SPECIAL INTERESTS AND OFFERINGS:
- FUNCTIONAL DRY NEEDLING/IMS (KINETACORE, CAFCI, TRIGGER POINT DRY NEEDLING AND INTRAMSUCULAR THERAPY)
* LOWER EXTREMITY RELATED INJURIES
* RUNNING RELATED INJURIES (INCLUDING BONE STRESS INJURIES, TENDON RELATED INJURIES, FOOT/ANKLE ISSUE, KNEE PAIN, HIP PAIN).
* SPORTS RELATED INJURIES - (SPECIAL INTERESTS IN RUNNING/HIKING, MTN BIKING.CYCLING, ROCK CLIMBING)
* MOVEMENT RE-EDUCATION AND REHABILITATIVE EXERCISE PRESCRIPTION
* WOMENS HEALTH - BONE/TENDON RELATED ISSUES ASSOCIATED WITH AGING AND MENOPAUSE
* WOMENS HEALTH - MUSCULOSKELETAL ISSUES RELATED TO RELATIVE ENERGY DEFICIENCY IN SPORT (RED-S)
* RUN COACHING (INJURY PREVENTION/MANAGEMENT AND RETURN TO RUNNING POST INJURY)
###ADDITIONAL CERTIFICATIONS
* Kinetacore IMS/Functional Dry Needling
* Acupuncture Foundation of Canada - AFC 1 & 2
* Trigger Point Dry Needling & Intramusular Therapy
* Gait Guys National Shoe Fit Certification
* Stacey Sims - Women Are Not Small Men & Menopause for Athletes
* Bones, Tendons, Weights and Whistles -
* Runners Zone Strength Coaching Cohort
* Runners zone Performance Coaching Cohort
* Runners Zone - Stress Fracture School
* Clinical Rehab Pilates - PNWP
Services & prices
8 options réparties sur 6 traitements
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Physiotherapy Runeasi ApptFollow-up
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Physiotherapy RuneasiFollow-up
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Appointment - 1 on 1)Follow-up
« This is the standard booking time for follow up appts.
Effective Feb 15, 2026 price will increase to $140 »2 options
140 $ à 160 $· 45 à 60 minDe 140 $ à 160 $ pour 45 à 60 min — la séance de physiothérapie la moins chère et la plus chère facturées par cette clinique.
Assessment - 1 on 1)New patient
« **Note that due to a high volume of bookings, I am unable to accept new patients at this time. As space permits, I will potentially be opening up limited spots later in the year. I appreciate your understanding so that I can ensure my ability to provide a high level of ongoing care to existing clients.
If you are interested in booking a new assessment with me, please send an email to karly@twinbridgesphysiotherapy.com and I will be happy to discuss options around this. Thank you for your understanding.
** This appt is for any individual looking for an Initial physiotherapy assessment.
Effective Feb 15, 2026 price will increase to $160 »
160 $60 min
Physiotherapy AppointmentFollow-up
« TELEHEALTH/VIRTUAL PHYSIOTHERAPY FOLLOW UP SESSION
Effective Feb 15, 2026 price will increase to $140 »2 options
140 $ à 160 $· 45 à 60 minDe 140 $ à 160 $ pour 45 à 60 min — la séance de physiothérapie la moins chère et la plus chère facturées par cette clinique.
Physiotherapy AssessmentNew patient
« Virtual/Telehealth Physiotherapy Assessment
**NOTE: due to a high volume of bookings, new assessments are currently being limited to ensure my ability to provide adequate ongoing care to existing clients. If you are interested in booking a new assessment with me, please send an email to karly@twinbridgesphysiotherapy.com and I will be happy to discuss options around this. Thank you for your understanding.
Effective Feb 15, 2026 price will increase to $160 »
160 $60 min
Ce que les patients ont dit à propos de Karly
5.08 avis
5 ★100%
4 ★0%
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Nicolaas Bestbier · Google · 10 déc. 2024
“I saw 5 different physios for running assessments and help with constant shin issues that kept recurring as soon as I started running regularly...They all gave me different advice and 'treatments' that bordered on pseudoscience and led to absolutely no improvement. Spent thousands of dollars on different shoes, insoles, assessments.
Got a recommendation to see Karly by someone at VPO after discussing shoes and insoles with them. Went to see her, and finally, after a few months of targeted exercises that started improving my quality of life almost right away, I am SO excited to start getting back to running! She explains why she gives exercises and does so extremely well, I was never left wondering how it's supposed to help my issue. She follows up after visits and leaves me satisfied with her answers to all questions. Karly is AMAZING and I want her to be known world wide as the best physio I have ever seen.”Lire la suiteRéduire
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Michelle C · Google · 4 janv. 2023
“I originally saw Karly for support with an old foot injury. She was phenomenal at determining a probable mechanism of injury right away and coming up with strategies to rehabilitate it. What I thought was just going to be a few physio sessions to address my foot turned into a key partnership as I focus on building myself into a stronger human and athlete. Karly has helped me understand my body better and has come up with creative tactics to address my weaknesses and develop my athletic base.
Finally, Karly always takes the time to make sure I understand why things are the way they are and how we might be able to improve them. Her patience and ability to explain technical information is unparalleled.
I feel so fortunate to have such a wonderful physio (and human!) on my health care team.”Lire la suiteRéduire
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Christa Hull · Google · 28 oct. 2022
“I am seriously impressed with the experience I have had with Karly Foster as my therapist and with Twin Bridges overall. The past several months have been incredibly difficult for me in managing the pain and limitations associated with my injury. Karly has been so steady and brilliant in her guidance and commitment along the way. Our sessions have been really beneficial and I’ve so appreciated the way she checks in via email in between sessions. I’m so grateful for the support of Karly, Christina and Jackie during my recovery!”Lire la suiteRéduire
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Ashley Lloyd · Google · 5 oct. 2022
“I started working with Karly 4 years ago for posterior tibialis tendonitis that left me unable to run. She was the third physiotherapist I had seen but it was clear from the start that her approach was unique. Instead of applying a "Band-Aid fix", she evaluated my running gait, assessed muscle imbalances, and was able to diagnose the root cause on the first session. She sent me home with exercises that addressed the root of the injury but still made time for pain relief at the end of the session. Despite making a full recovery, I still visit Karly regularly so that I can benefit from her expertise and wealth of knowledge. She regularly cites current research and is able to build plans focused on injury prevention that have helped me unlock a higher level of performance. She always takes the time to ensure that I understand how my tendons and muscles interact, leaving me feeling more educated and able to make smarter training decisions. As a talented athlete herself, Karly is always very pragmatic about the return to activity plans. I can't recommend Karly enough, she's an absolute legend of physiotherapist in my eyes.”Lire la suiteRéduire
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Christina Metherall · Google · 6 déc. 2020
“Karly is great! After seeing several physios and chiros for my chronic Achilles tendon issues, Karly reached out and offered to help me get back on my feet.
When I first started seeing Karly, I literally couldn't walk across the grocery store parking lot most days. Now, with Karly's guidance, I'm carefully getting back to running. I appreciate Karly's running-specific expertise and her support throughout. Its clear that she knows what she's doing and cares about her clients!”Lire la suiteRéduire
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Mike R · Google · 13 juin 2018
“Karly is devout to her work and even more devout to her patients. She works hard to accommodate appointments that work for her clients and their health and well being is her number one priority.
She has a great bedside manner and personality but is also direct in what you should and shouldn't do for treatment. She is constantly learning and maintaining a progressive approach to treatment, always acknowledging new findings in the health and exercise community.
The IMS she has administered to me yielded to more drastic and immediate results for gained range of motion I have ever experienced of any treatment. She is one of the best physiotherapists I have ever worked with and am VERY lucky to have found her and followed her to her private practice.”Lire la suiteRéduire
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R Lange · Google · 16 mars 2018
“Karly is by far the best physio I have tried. She has helped me with a range of different issues from running to postpartum recovery. She is very knowledgeable about the body, and I always trust she will help me get back on track with whatever goals I have. I have recommended her to friends and family with rave reviews.”Lire la suiteRéduire
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Lauren Ray · Google · 12 mars 2018
“I have been seeing Karly for a variety of injuries for just over two years now. She is INCREDIBLY good at her job! She has a vast skill set and is proficient in different techniques. She has a remarkable knowledge base, and takes as much time as she needs to be thorough. I always feel like Karly genuinely cares about my treatment success; she goes out of her way to ensure everything is working by connecting with me after appointments and providing me with extra resources and information. She is super accommodating with her schedule and her time. PLUS she is just a fabulous person! Spending an hour in a room chatting with her is half the reason I go see her! Anyone I have referred to her has come away feeling the same way.
Highly recommended!”Lire la suiteRéduire
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