About Kashmira
Kashmira Sepoy-Laher (Kash) is a trauma-informed hypnotherapist in Mississauga, as well as a skilled life coach and energy practitioner at Innova Integrated Wellness Centre in Streetsville. She specialises in helping individuals achieve meaningful, lasting transformation by working with the subconscious mind, nervous system, and the body’s learned behavioural patterns.
Kash supports clients across Mississauga and the Greater Toronto Area with stress management, burnout recovery, smoking and vaping cessation, weight management, emotional regulation, life transitions, and chronic pain or discomfort. She also works with youth and young adults, helping them develop resilience, confidence, and healthy mindset habits early in life.
Her approach is client-centred, compassionate, and results-driven, meeting each individual where they are while honouring their pace and lived experience. Kash integrates clinical hypnotherapy, Neuro-Linguistic Programming (NLP), parts therapy, and mind-body techniques to help clients reprogram limiting beliefs, break unhelpful patterns, and create sustainable behavioural change.
By focusing on the root cause of emotional and physical challenges, rather than just symptoms, Kash helps clients experience deeper healing, improved mental clarity, emotional freedom, and long-term alignment in both personal and professional life.
At Innova Integrated Wellness Centre, Kash is passionate about empowering individuals to understand their patterns, shift their mindset, and take control of their well-being using evidence-informed, holistic techniques.
Her philosophy is simple yet powerful: people are not broken—they are adapted. With the right support, those patterns can be reframed and transformed into tools for growth, healing, and lasting wellness.
✨ “We don’t fix people because they are not broken. We walk beside them, shine a light on what’s been hidden, and hold space as they become who they were always meant to be.”
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