About Kate
Hello! I'm Kathleen Dane, a Canadian Certified Counsellor here at Solace Psychology & Wellness. I hold a Master of Arts in Counselling Psychology degree through Yorkville University and a Bachelor of Education degree through the University of Alberta.
Therapy for Teens & Adults
Are you feeling overwhelmed by anxiety, struggling with the pressures of life, or navigating the
challenges of family or workplace dynamics? I understand how isolating and stressful these
experiences can be, especially when it feels like you’re carrying the weight of it all alone.
In our work together, I provide a safe, supportive, and non-judgmental space to explore your
emotions and challenges at your pace. I take a compassionate, client-centered approach, drawing
on evidence-based therapies like Cognitive Behavioral Therapy (CBT), Solution-Focused
Therapy, Humanistic Therapy, and Dialectical Behavior Therapy (DBT) to help you manage
anxiety, enhance emotional regulation, and reconnect with your sense of self. I aim to support
you in gaining clarity, building resilience, and developing practical strategies that align with your
unique needs and goals.
Adolescence and young adulthood can be overwhelming, with pressures from school, family,
and social life. I support teens and young adults in managing anxiety, perfectionism, self-esteem
issues, academic stress, and identity development. I provide a supportive space where they can
express themselves freely and develop healthy coping skills to navigate life’s challenges.
I work with adults navigating anxiety, depression, trauma, burnout, life transitions, relationship
challenges, and personal growth. Whether you are a professional managing stress, a parent
juggling responsibilities, or someone seeking to reconnect with yourself, I tailor our sessions to
focus on what’s working, address what’s not, and create a meaningful path toward emotional
well-being.
A Bit About Me
Outside of therapy, I love spending time with family and friends, enjoying the lake, and being on
the water. I believe in the importance of balance, and I strive to integrate mindfulness, humor,
and a strengths-based perspective into my personal and professional life.
Academic Credentials
* Master of Arts in Counselling Psychology, Yorkville University
* Bachelor of Education, University of Alberta
Professional Memberships
* Canadian Counselling and Psychotherapy Association (CCPA)
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
