About Katherine
Katherine Zelt is a Registered Provisional Psychologist with the College of Alberta Psychologists, and a certified practitioner in Accelerated Resolution Therapy (ART). She combines evidence-based therapies with a deep understanding of the unique challenges faced by her clients, tailoring her approach to foster lasting change and growth.
With a Master’s degree in Counselling Psychology from Yorkville University, Katherine has honed her expertise through years of clinical practice and ongoing professional development. She primarily draws from evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and other mindfulness-based approaches to address a wide range of concerns, including ADHD, anxiety, depression, stress, and addiction-related behaviours.
Katherine has a strong interest in performance psychology, helping clients enhance their mental performance in areas like sports, academics, and professional life. She works with individuals to improve focus, manage pressure, increase motivation, and develop strategies for overcoming performance-related stress. By integrating psychological tools with performance-enhancement techniques, Katherine empowers her clients to perform at their highest potential while maintaining emotional well-being.
Katherine also has a strong interest in the psychological aspects of women’s health, addressing challenges such as perinatal mental health, fertility struggles, and hormone-related mood disorders. Her therapeutic approach is characterized by empathy, respect for individual differences, and a commitment to fostering a safe therapeutic environment where clients feel understood and supported. In working with couples, Katherine uses the Gottman Method and Emotion Focused Therapy to help navigate conflict, deepen connection, and foster intimacy.
Through collaborative goal-setting and personalized strategies, Katherine helps clients harness their strengths, build resilience, and navigate life’s challenges with compassion, confidence, and a renewed sense of purpose. Katherine works with Teens ages 14+, women and couples.
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