About Kathlyn
Today is the tomorrow we worried about yesterday and all is well - Dale Carnegie
Kathlyn is an associate counsellor who holds a Master of Arts in Counselling Psychology and is currently working on her registration. With mental health experience working with elders, adults, and youth. Kathlyn has a hopeful, grounded, and grateful attitude. Inspired by her own therapeutic path she became a counselor. In her free time, she enjoys bird watching, reading, museums, and travelling.
Kathlyn is committed to working with neurodiverse children, youths, adults, and seniors to adapt to everyday life situations. Her work with clients generally takes into account diverse backgrounds, cultures, and spirituality. She helps people through the many stages of life, including anxiety, depression, loneliness, communication, relationship attachment, pre and post-grief, and more, by using the Japanese concept of ikigai to their emotional processing, coping, and life meaning-purpose discovery. Kathlyn believes we all have the answers we need within us, but sometimes we need help knowing what to look for, how to react, and when to prepare for difficult situations. Having the know-how makes life manageable.
Kathlyn uses storytelling, mindfulness, Morita and reality therapy, somatic, laughter and humour person-centred techniques. She also guides clients who are interested in mindfulness, self-reflection, sensory, breathwork, affirmation, gratitude, imagination work, solution-focused thinking, writing expression, existentialism, humanism, DBT, and CBT, among other things.
Clients are provided with a brave and private place to conduct meaningful conversations online, in person, or on nature walks and talk sessions are available.
Kathlyn is trauma-focused, 2SLGBTQ+ affirming and available to residents of Alberta.
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