About Kathryn
Kathryn is a Stretch Practitioner specializing in Fascial Stretch Therapy (FST), bringing a thoughtful, whole‑body approach to helping people move and feel their best. Based in Ottawa, she has built a diverse foundation in movement education and personal training, beginning with her 200‑hour Registered Yoga Teacher Training completed in 2020. Since then, she has expanded her expertise as a Physiotherapist Assistant and Occupational Therapist Assistant, Reformer Pilates Instructor, Certified Personal Trainer, and Fascial Stretch Therapy Practitioner.
With a deep appreciation for how the body moves, adapts, and heals, Kathryn is passionate about giving people the tools to move well and live strong, capable, meaningful lives. As an FST Practitioner, she creates a welcoming space where clients can reconnect with their bodies, restore mobility, build resilience, and leave feeling better than when they arrived.
Committed to lifelong learning, Kathryn is preparing to pursue Massage Therapy and advanced Fascial Stretch Therapy training to continue deepening her knowledge and the care she provides.
Outside the clinic, Kathryn is often training for her first HYROX competition, exploring new activities, or spending time outdoors in nature.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
