À propos de Katie
Dans ses motsKatie recently graduated from Laurentian University with a Bachelor of Science in Kinesiology, where she combined her passion for health, fitness, and helping others with an impressive athletic career. As captain of Laurentian's flag football team, she competed at the national level while developing strong leadership, teamwork, and communication skills. This fall, Katie will begin her Master of Physiotherapy at Brunel University in London, England. Before then, she's excited to gain valuable hands-on experience and connect with members of our community.
Services & prices
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Baby & Me: Strength Edition
« Welcome to Baby & Me: Strength Edition: a postpartum strength class designed to help you reconnect with your body. This mama-friendly workout focuses on rebuilding strength where you need it most: core stability, glutes, pelvic floor, and upper back. Bring your little one along. Whether they’re in a carrier, stroller, or rolling on a mat beside you, this class creates a supportive space for moms to move, laugh, and grow stronger together.
Let’s ditch the bounce-back culture and focus on building a foundation of strength that lasts — because motherhood is powerful, and so are you. »Toddler & Me: Strength Edition
« Welcome to Toddler & Me: Strength Edition - the next step in your strength journey after Baby & Me.
This class builds on the foundation you’ve already created and shifts the focus toward developing full-body strength, confidence, and performance. We’ll continue to support core and pelvic health while progressing into more advanced strength training movements like squats, deadlifts, bench press, and overhead pressing. You’ll also be introduced to foundational plyometric progressions to safely build speed and power.
Designed for busy moms with active little ones, this class embraces the energy toddlers bring. Whether they’re playing nearby or joining in, you’ll be part of a supportive, encouraging environment where you can challenge yourself, move well, and keep getting stronger together. »Facturation directe — non publiée
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Disponibilités : vérifié il y a 1 h · les prix viennent directement de la clinique — jamais majorés
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