I help young at heart adults rediscover the joy of movement, so they can stay active throughout their lives and reach their goals. Whether that's picking up your grandkids, playing in the local rec league, or having the energy to host a dinner party, I am here to cheer you on every step of the way. I want you to believe that you can live a life where you say YES to more activities.
My specialties are using fitness to 1. improve brain health and 2. manage the symptoms of Parkinson's Disease. In addition to working on your strength, endurance and overall physical health, we can also improve memory, focus and processing speed! Let's keep your mind sharp and your body strong.
To see how I can help, book a free 15 minute discovery call with me!
Services & prices
2 options réparties sur 2 traitements
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Drop-In: Bootcamp
« Please reserve your spot by booking on-line.
Thursday evenings from 6:00 pm - 7:00 pm. Build strength, boost endurance, and move with confidence in this high-energy Bootcamp, led by Katie Yeandle, Kinesiologist. »
20 $60 min
Drop-In: Stretch & Core
« Please reserve your spot by booking on-line.
Move better, recover deeper, and reduce tension in Stretch & Core, led by Katie Yeandle, Kinesiologist.
This 60-minute class focuses on guided mobility exercises, functional movement, and deep static stretching to improve flexibility, joint health, posture, and overall movement quality. All movements are adaptable, making this class ideal for beginner to advanced participants. »
20 $60 min
Disponibilités : vérifié il y a 3 h · les prix viennent directement de la clinique — jamais majorés
Réserver avec Katie
Ailio ne vous facture jamais de frais de réservation.
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
