In their own words
Healing is possible when we reconnect with ourselves in new ways. Sometimes, patterns that once helped us cope begin to limit how we relate to ourselves and others. In our work together, we’ll slow down with curiosity and compassion, supporting greater alignment between your thoughts, emotions, and nervous system so change feels grounded and lasting.
I work with individuals navigating anxiety, depression, trauma, relationship concerns, substance use, identity questions, those who work as first responders, and those going through major life transitions. My approach is grounded in the NeuroAffective Relational Model (NARM). NARM is a relational, trauma-informed approach that supports lasting change by working beneath surface symptoms. This work can be especially helpful if you find yourself stuck in self-doubt, people-pleasing, perfectionism, relationship conflict, burnout, or patterns that no longer serve you.
I integrate person-centred and solution-focused therapy with mindfulness, somatic awareness, and emotion-focused techniques. Our work is collaborative and paced with care, grounded in consent, agency, and respect. Whether you are seeking support for a specific challenge or looking for deeper personal growth, therapy can be a space to reconnect with clarity, choice, and self-trust.
I offer both virtual and in-person sessions with flexible scheduling to support your needs. If you’re curious about starting, I’d be happy to connect and see if we’re a good fit.
Areas of focus:
Trauma-related symptoms
Cluster B traits, including narcissism and BPDAcute trauma
Complex trauma
Substance use
Process addictions (shopping, gambling, food-related)
Relationship issues
Occupational stress injury
Life transitions
Personal and cultural identity support
2SLGBTQI+ support
Grief and loss
First Responders
Occupational Stress Injury
Anxiety disorders
Depression and depressive disorders
Neurodiverse abilities
Attention-Deficit/hyperactivity (ADH) and Autism Support
Education and Training:
My bachelor's degree, from the University of Oregon, is Romance Languages and Second Language Teaching and Acquisition, and I spent much of my early career teaching and traveling abroad. As part of my own journey, I went on to complete a Master of Arts in Counselling Psychology. I am a Registered Clinical Counsellor (RCC). My additional trainings include:
Certified NARM Therapist- 2025
Nonviolent Crisis Intervention Training - 2024
ART - Accelerated Resolution Therapy Basic Training - 2023
ASIST - Applied Suicide Intervention Skills Training - 2023
Therapeutic Modalities:
Trauma-informed
Person-centered
Emotion-Focused
Neuro-affective Relational Model (NARM)
Cognitive Behavioral Therapy (CBT)
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Dialectical Behavioral Therapy (DBT)
Strengths-based
Motivational Interviewing
Solution-Focused Brief Therapy
Systemic & Ecological lens
Biopsychosocial-spiritual lens
Culturally Responsive & Socially Just lens
Direct Billing: If your plan covers Registered Clinical Counsellors than these services should be covered. I can bill Game Plan for athletes mental health. I can direct bill to Pacific Blue Cross, Sunlife, and Greenshield. All other plans, please submit your receipt for reimbursement.
Ages ranges served: 13+
Session Types: Individual adults and youth. In Person or Virtual.
Email: kelsey.stewartreynolds@islandclinicalcounselling.ca
Phone: 778-762-3750 ext. 155
Text: (250) 412-0188
Pronouns: She/Her
Fees: $150.00 per session (Registered Clinician Rates)
Registration: BCACC RCC 24302
Location:
Kelsey works out of our North Nanaimo location Wednesday to Saturday.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
