Kim Allan · Kinésiologie · Narrative Wellness · Toronto

À propos de Kim

Dans ses mots

Pilates and Personal Training Empowering others through movement is what I love to do—helping people at all stages of life to love, heal, and move their bodies. Fitness is never a linear journey, and I’m here to support each step along the way. I began my journey as a dancer, and after 10 years in the entertainment industry, my passion for movement naturally led me into a career in fitness. I’m a certified personal trainer, pre- and postnatal fitness specialist, diastasis recti and pelvic floor rehab exercise specialist, and a dance and Pilates instructor. With over 20 years of teaching experience, I’m still excited by the challenge and passion it brings. Since becoming a mother, I’ve developed a deep passion for helping other moms have empowered births and recoveries. I love exploring the science of movement and educating others along the way. My teaching style is dynamic, compassionate, and focused on creating smart, challenging, and fun programs. _What gives me life: family and laughter, spontaneous dance parties, the sun on my face, music with soul, creating welcoming communities where everyone thrives, and, of course, chocolate!_

Services & prices

3 options réparties sur 3 traitements

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1:1 Mat Pilates

« A full-body Pilates Flow workout that restores balance in the body by focusing on building strength, flexibility and mobility. Suitable for all bodies, skill-level, and age groups. »

130 $60 min

Personal Fitness Session

« One hour session of customized fitness and wellness activity for physical and mental wellbeing. »

130 $60 min

Strength Circuit Class (Mondays 4:45, Wednesdays 10:00, Fridays 10:00)

« A full-body circuit class comprising strength, conditioning, mobility and cardiovascular elements . Timed stations of work and rest periods and coupled with an interactive warm-up and cool-down to keep you sweating and smiling for one hour! Suitable for all levels. »

33 $60 min

Disponibilités : vérifié il y a 2 h · les prix viennent directement de la clinique — jamais majorés