Kirsten Vandenheuvel, ND
À propos de Kirsten
Dans ses motsMeet Dr. Kirsten, ND - Dr. Kirsten is a licensed naturopathic doctor in Ontario with a
passion for supporting women through anxiety, digestive, hormonal, and skin health
concerns, while also welcoming individuals with a wide range of health goals. Her
mission is to help patients feel empowered in their own mind and body.
She focuses on uncovering the root causes of symptoms and providing education about
the mind-body connection. Recognizing that everyone’s health journey is unique, Dr.
Kirsten creates personalized treatment plans based on each patient’s history, goals, and
lifestyle, emphasizing realistic, achievable steps to support lasting improvements.
Dr. Kirsten’s approach includes natural and holistic therapies such as nutrition and
lifestyle guidance, herbal medicine, acupuncture, mindfulness practices, and other
evidence-informed strategies such as bioidentical hormone replacement therapy. Her
goal is to provide patients with the tools and knowledge to take control of their health
and feel confident in their own body and mind.
As a licensed naturopathic doctor, Dr. Kirsten is committed to providing safe, effective,
and evidence-based care. Patients can book a discovery Meet & Greet to see if her
approach is a good fit, or schedule an initial consultation to begin a personalized
wellness journey.
Services & prices
21 options réparties sur 15 traitementsSe connecter pour voir ce que vous coûterait une visite
Cosmetic Acupuncture Facial with Red Light Therapy
« Enjoy this 75 min Cosmetic Acupuncture Facial experience with Red Light Therapy!
Cosmetic acupuncture, also known as facial rejuvenation acupuncture, is a natural and holistic approach to enhancing the appearance of your skin. By using fine, sterile needles, this ancient practice stimulates the body's healing processes, improves blood flow, and encourages the production of collagen and elastin. Unlike invasive procedures, cosmetic acupuncture works from within, reducing the appearance of fine lines, wrinkles, and puffiness while promoting a radiant and youthful complexion. Beyond its beauty benefits, this treatment also addresses underlying imbalances, helping to reduce stress and improve overall well-being.
This comprehensive treatment begins with a deep cleanse to prepare the skin, followed by the insertion of needles while red light therapy is applied to enhance the treatment’s effectiveness. The session concludes with a soothing Gua Sha and facial cupping treatment, which further improves circulation, reduces puffiness, and promotes lymphatic drainage.
*Please note it is recommended to wait a minimum of 6 months after any facial surgery, Botox injections, dermal fillers, or other cosmetic procedures, to book this treatment.
This Treatment can be covered under Naturopathy »2 optionsND AcupunctureFollow-up
« Follow up visit for 1 hour Traditional Chinese Medicine acupuncture treatment by the Naturopathic Doctor as part of a series of regular acupuncture treatments pursuant to Naturopathic diagnosis and treatment recommendations made by the ND at patient’s 60 minute initial naturopathic visit. »2 optionsND Acupuncture with Red Light TherapyFollow-up
« Follow up visit for 1 hour Traditional Chinese Medicine acupuncture treatment by your Naturopathic Doctor as part of a series of regular acupuncture treatments pursuant to Naturopathic treatment plan recommendations made at patient’s 60 minute initial naturopathic visit. This treatment is enhanced with the benefits of Red Light Therapy. »ND Naturopathic Visit + Acupuncture Treatment - Dr. KirstenNew patient
« During this initial consultation, Dr. Kirsten will work with you to uncover your health story, clarify your goals, review key lifestyle factors, and identify patterns that may be impacting your well-being. This visit also includes a personalized 30-40 minute acupuncture
treatment, tailored to your specific concerns and goals.
By the end of our session, you’ll walk away with greater clarity and an individualized treatment plan, including a practical strategy and a clear roadmap designed to support both your short-term improvements and long-term health goals.
Treatment length: up to 75 minutes »ND Naturopathic Check-in for Prescription Renewal - Dr. Kirsten
« Short follow-up visit for accountability, questions about your care, prescription renewals, and support once your care plan is established.
Treatment length: up to 30 minutes. »ND Naturopathic Complimentary Meet & Greet
« Get to know Dr. Hamid or Dr. Kirsten, ND and find out how Naturopathic Medicine can be used to optimize your health. Our Naturopathic Doctors welcome your inquiries for a range of concerns including abdominal pain and bloating, menstrual problems, thyroid disease, PCOS, acne, autoimmune disease, high cholesterol, high blood pressure, anemia, fatigue, depression, anxiety, ADHD, muscle or joint pain, and more. Learn how our Naturopathic Doctors can use functional lab testing, clinical nutrition, herbal medicine, acupuncture, cupping and spinal manipulation to help restore your physical and mental vitality.
*Please note that cancellations less than 24 hours or no show’s will be charged $25 + tax*
Thank you for honouring this time that has been set aside for you. »ND NaturopathicFollow-up
« Follow up visits facilitate monitoring response to treatment, reassessment of health concerns and health goals, interpretation of lab test results, and adjustment of treatment recommendations. Your Naturopathic Doctor may recommend follow up visits of 30 minute duration to monitor response to ongoing treatment, adjust treatment recommendations, or for other reasons indicating a 30 minute virtual follow up. »3 optionsND Naturopathic + Lab Review - Dr. KirstenFollow-up
« This appointment focuses on reviewing your lab results in a clear and meaningful way.
Dr. Kirsten will interpret key findings, connect them to your symptoms and health history, and refine your care plan based on what your results reveal. Please book this appointment if this is your second visit with Dr. Kirsten.
Treatment length: up to 60
minutes »ND Naturopathic - Dr. KirstenFollow-up
« Follow-up to assess how your body is responding, strengthen foundational supports, and refine your care plan as we continue to build clarity and momentum. Please book after you have completed both the initial and lab analysis and interpretation appointments.
Treatment length: up to 60 minutes. »ND Naturopathic Visit - Dr. KirstenNew patient
« During this initial consultation, Dr. Kirsten will work with you to uncover your health story, clarify your goals, review lifestyle factors, and identify patterns that may be impacting your well-being. By the end of our session, you’ll walk away with greater clarity and an
individualized treatment plan, including a practical strategy and a clear roadmap designed to support both your short-term improvements and long-term health goals.
Treatment length: up to 75 minutes »ND B12 or Vitamin D Injection Assessment + InjectionNew patient
« This appointment is for individuals who are new to the clinic and/or to seeing Dr. Kirsten and are interested in receiving a Vitamin B12 or Vitamin D injection.
Please upload laboratory results completed within the last 6 months prior to your appointment. Documents can be uploaded via Jane messaging, emailed to info@h2omholisticliving.com or brought in person to the clinic before the day of your visit.
During this visit, your practitioner will review your health history, medications, allergies, and lab work to determine whether injection therapy is appropriate. If suitable, the injection will be administered during the same visit.
If appropriate documentation is not provided, consent forms are not completed or treatment is not clinically indicated, the injection will not be administered.
Appointment cost is $75 & Vitamin D Injection is $35 + tax or Vitamin B12 Injection is $20 + tax.
If you are new to the clinic or to Dr. Kirsten, please book a New Patient Injection Assessment appointment instead. »ND Vitamin B12 Injection Appointment
« This appointment is for existing clinic patients receiving a Vitamin B12 injection. Appointment cost is $25 & Vitamin B12 Injection is $20 + tax.
If you are new to the clinic and have never been assessed by Dr. Kirsten Vandenheuvel, ND, please book a New Patient Injection Assessment appointment instead.
A brief review of your health status will be completed prior to treatment. Completed consent forms are required before receiving an injection.
If you are new to the clinic or to Dr. Kirsten, please book a New Patient Injection Assessment appointment instead.
A brief review of your health status will be completed prior to treatment. Completed consent forms are required before receiving an injection. »ND Vitamin D Injection Appointment
« This appointment is for existing clinic patients of Dr. Kirsten that have been recommended to receive a Vitamin D injection.
Appointment cost is $25 & Vitamin D Injection is $35 + tax.
If you are new to the clinic or to Dr. Kirsten, please book a New Patient Injection Assessment appointment instead.
A brief review of your health status will be completed prior to treatment. Completed consent forms are required before receiving an injection. »Naturopathic Visit - Dr. KirstenNew patient
« Dr. Kirsten will conduct a comprehensive intake of chief concerns, health optimization goals, medical history, current supplement and wellness routine, as well as risk factors for disease and obstacles to healing. Based on your intake, Dr. Kirsten will provide a treatment plan including recommendations for lab testing, supplements, herbal medicine, dietary changes wellness practices, and acupuncture. »Red Light Therapy
« Enjoy a 20 min Red Light Therapy session geared to your specific health and wellness goals! Red light therapy, also known as low-level laser therapy, photobiomodulation, or biostimulation, utilizes low-level wavelengths of red and near-infrared light to treat various medical and cosmetic conditions. This non-invasive treatment penetrates the skin to a depth of 660 nanometers, allowing the light to be absorbed by the mitochondria—the energy-producing components of our cells. By stimulating the mitochondria, red light therapy can enhance cellular energy production, promoting healing and rejuvenation.
Our professional grade red light delivers a smooth, even distribution of both red light and near infrared light during each session. Near infrared light reaches depths of 850 nanometers allowing it to penetrate deeper into tissues, reaching muscles, joints, and even bones.
Benefits of red and near infrared light :
-Skin Health
Reduces wrinkles, fine lines, acne scarring, sun damage, and accelerates wound healing by boosting collagen production and enhancing cellular regeneration.
-Pain and Inflammation:
Our clinical-grade panel utilizes both red light and near-infrared light to effectively alleviates pain and stiffness related to arthritis, as well as minor muscle and joint aches.
-Muscle recovery and performance
Red light therapy can enhance muscle recovery and performance by improving oxygen intake and reducing perceived fatigue. It also supports increases in muscle mass during weight training. Additionally, it has been shown to significantly shorten the return-to-play (RTP) time after sports-related injuries, with no adverse effects.
-Mental Health
Red light therapy helps alleviate stress, anxiety, and depression, enhancing your overall well-being and vitality. Its neuroprotective effects support cognitive health and may contribute to the prevention of neurodegenerative diseases such as Alzheimer's.
-Sleep support
The hues of red light therapy mimic those of a sunset, signalling to the mind and body to produce melatonin, our sleep hormone. Additionally, by impacting the mitochondria, red light therapy helps optimize ATP production, supporting optimal energy levels throughout the day.
Safety
A consistent finding across thousands of peer-reviewed clinical studies on red light therapy is its safety, non-invasiveness, and excellent user tolerance. While red light therapy is generally safe, a few minor risks are associated with it. These may include temporary skin redness, tightness, mild eye strain, and increased skin photosensitivity. To mitigate these effects, we recommend minimizing sun exposure or wearing sunscreen after treatment.
At H2 OM, client safety is our top priority. We provide protective eye coverings during red light therapy sessions to safeguard your eyes and minimize the risk of eye strain or damage.
FAQ:
Is there any downtime after a red light therapy session?
-There is no downtime. You can resume your normal activities immediately after each session.
How many sessions will I need?
-The number of sessions needed varies based on the condition being treated and individual response to the therapy. Some conditions may see improvement in just a few sessions, while others may require ongoing treatments. 1-2 Weekly sessions are recommended for the greatest results.
Can pregnant individuals use red light therapy?
-The evidence on red light therapy during pregnancy remains inconclusive. Although the small amount of current research suggests it is safe, we do not offer red light therapy to those expecting at this time. Our top priority is ensuring the safety of our clients, and therefore we choose to take a cautious approach regarding pregnancy.
How long are each red light therapy sessions?
-We offer 30-minute appointments that feature 20 minutes of red light therapy. During your session, you can relax deeply and select from a guided meditation, a breath work session, or soothing music to enhance your experience.
Is there an age range for this treatment?
-We are currently offering this treatment to those 18 years or older.
What do I need to wear for a red light therapy session?
-For optimal results, Red Light Therapy needs direct contact with the skin, as it does not penetrate through clothing. You can enjoy full privacy in the treatment room and focus on any exposed areas of skin during your session. »Disponibilités : vérifié il y a 1 h · les prix viennent directement de la clinique — jamais majorés
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