Kirsty Exner, PT · Physiothérapie · Rossland

À propos de Kirsty

Dans ses mots

Kirsty Exner is a fully licensed physiotherapist with 15 years experience and a member of the Canadian Physiotherapy Association. She lives in Rossland BC, is married and is a mother of two beautiful young girls. She earned a Masters in Physical Therapy from the University of British Columbia and has done numerous post-graduate physiotherapy-related courses in the areas of acupuncture/dry needling, myofascial release, neuro-mobility, specialty musculo-skeletal assessment, and most recently, DNS (Dynamic Neuro Stability) and ELDOA. Prior to graduating from UBC, Kirsty ran her own successful business for 10 years where she offered dozens of private and group exercise programs, including Pilates, and has hosted and coached her own Women's Freeride Camps and Mountain bike camps. Kirsty also competed on the World Extreme-skiing Tour, earning two silver medals in the World Finals in Alaska. With nearly 30 years of experience in health, rehab and wellness training, Kirsty believes in an active approach to rehab, and having experienced debilitating injuries herself, she continues to appreciate and enjoy a number of activities including: downhill-skiing, ski mountaineering, mountain biking, trail running, hiking and rock climbing.

Services & prices

14 options réparties sur 11 traitements

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Medical QiGong w/ Bryana Hope

« This 1hr class will be a preview of the class series to be offered in the fall. We will harmonize the Qi flow in the body with meditative movements, healing sounds and visualizations. We will learn about the 5 elements and specific exercises to treat each one. »

20 $60 min

Active Rehab

« Please come 5 min early and bring indoor shoes for this active session. Yoga attire/gym workout clothes recommended. Please arrive at the back-door entrance in the alleyway to the Velvet Underground Studio. »

145 $60 min

ELDOA - Peak Mobility Class

« This class is designed as a work-IN rather than a traditional workout—focusing on building internal strength, stability, and mobility. You’ll explore foundational movement training and enhance both joint and nervous system function through two powerful techniques: DNS (Dynamic Neuromuscular Stabilization) and ELDOA. So, what is ELDOA? ELDOA stands for Longitudinal Osteo-Articular Decoaptation Stretches—a series of precise postural exercises aimed at creating space within specific joints in the body. These movements help decompress the spine, improve joint alignment, increase circulation, reduce pain, rehydrate spinal discs, enhance muscle tone, and improve posture. Most importantly, they promote a deeper connection to your body and an overall sense of well-being »

25 $60 min

Summer Solstice Celtic Yoga Workshop

« The Summer Solstice has always been a time of welcoming the Sun and its warmth as we celebrate the longest day of light. Our ancestors have long gathered to commemorate this shift of season and bhava (energy/mood) with remembrance and gratitude. We’ll walk in their footsteps as we weave together the symbolism of this potent portal and experience its fullness within our own skin. Skillful biomechanics, precise alignment, movement with breath, and practices that honor the light—inside and out—will fashion the tapestry we interlace, each gesture a reminder of the power held at this inspiring time. Practice will include warm-ups, standing postures, hip and heart openers, as well as space for integrating the deeper meaning of the Solstice. I hope to see you there! »

45 $120 min

treatmentFollow-up

3 options

De 105 $ à 145 $ pour 25 à 50 min — la séance de physiothérapie la moins chère et la plus chère facturées par cette clinique.

Treatment w/ CCFollow-up

150 $50 min

Full Benefits TreatmentFollow-up

160 $50 min

BFR Rehab/Training

« Blood Flow Restriction (BFR) Training is one of the most exciting advances in modern physiotherapy. Using specialized cuffs to gently restrict blood flow, BFR allows you to build strength and muscle using very light weights—making it ideal for injury rehab and post-surgical recovery. Clients love it for its ability to accelerate strength gains, reduce joint stress, and safely improve muscle size and endurance. BFR is especially beneficial for active adults, athletes, and anyone limited by pain or loading restrictions. Delivered by licensed physiotherapists with individualized settings and close supervision, it’s a safe, effective way to make meaningful progress—especially when you’ve been told to “take it easy” but still want results. »

40 $20 min

Doctor LetterNew patient

40 $20 min

AssessmentNew patient

« Please come a few minutes early to ensure paperwork is filled out before your appointment start time. Wear comfortable, loose clothing appropriate for treatment. »

Prix non affiché

Kines TapingFollow-up

25 $10 min

Disponibilités : vérifié il y a 1 h · les prix viennent directement de la clinique — jamais majorés