About Komal
Areas of Focus:
Trauma, Anxiety, Depression, Anger, Grief, Generational Trauma, Intimate Partner Violence,
Addictions, Self-Esteem, Family Conflicts, Couples Conflicts, Life Transitions
“I welcome you to a space where your story is honoured, your voice is heard, and you are not carrying things alone.”
As a Registered Clinical Counsellor (BSc., MACP, RCC), I am passionate about creating a safe, inclusive, and supportive space where clients feel understood, respected, and empowered to explore change at their own pace. With a calm and compassionate presence, I support clients as they navigate challenges and discover new possibilities.
In our sessions, you will find a non-judgmental space where we build meaningful connections and develop the courage to explore our feelings. I value deep listening, cultural sensitivity, and meeting each client where they are. Together, we uncover the “why” beneath your challenges, often leading to transformative aha moments, emotional release, and a fresh perspective. I look forward to connecting deeply with my clients and hearing your unique stories so that we can build trust and foster growth.
I have experience providing individual and group counselling, as well as crisis support, to clients navigating trauma, emotional distress, anxiety, anger management, relationship challenges, and suicidal ideation. My approach is client-centred and collaborative, drawing from psychodynamic therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), solution-focused therapy, existential therapy, and mindfulness-based practices to support insight, reflection, and resilience. I offer therapy in English and Punjabi.
Whether you are feeling overwhelmed, stuck, or simply seeking a deeper understanding of yourself, we can work together to explore what you need in this moment. I am here to support you, build trust, and connect on a deeper level so that you feel less alone and more supported as you heal and grow toward your fullest potential.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
