About Krista
Krista Blakelock is a Registered Clinical Counsellor who believes that meaningful therapy is built on genuine human connection, curiosity, and compassion. She creates a warm, collaborative space where clients feel safe to slow down, explore their experiences, and develop a deeper understanding of themselves.
Krista has experience supporting young adults and adults navigating anxiety, depression, life transitions, emotional overwhelm, relationship challenges, grief, trauma, and substance use. Her background includes working in community mental health, concurrent disorders, and Early Psychosis Intervention, where she has supported people through some of the most complex and vulnerable periods of their lives.
Her approach is grounded in mindfulness, self-compassion, and trauma-informed care. She enjoys helping clients understand the relationship between their thoughts, emotions, nervous system, and past experiences. Rather than focusing solely on symptom reduction, Krista works with clients to build self-awareness, emotional resilience, and a more compassionate relationship with themselves.
Krista has a particular passion for working with clients who feel stuck in cycles of overthinking, self-criticism, uncertainty, or emotional dysregulation. She integrates practical strategies with reflective conversations, psychoeducation, and body-based awareness to help clients create lasting change.
Clients often describe Krista as calm, approachable, thoughtful, and down-to-earth. She believes that therapy doesn’t require having everything figured out—it simply requires a willingness to begin. Whether someone is navigating a major life change, recovering from difficult experiences, or seeking a greater sense of purpose and balance, Krista aims to walk alongside them with curiosity, authenticity, and hope.
Areas of Focus:
Anxiety and Depression
Trauma and Grief
Life Transitions
Fertility/Infertility and Relationship Challenges
Addiction and Substance Use
Bi-Polar Disorder, Schizoaffective and Other Major Mental Health Diagnosis
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